Training Cadence vs Sweep.

Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use

No runner left behind. In every race, the sweep is the volunteer at the back of the field making sure nobody finishes alone. That’s the spirit behind Sweep. Sweep is the app for running clubs — one place for your community to chat, plan runs, manage events, follow training plans, and stay connected without juggling group texts, spreadsheets, and scattered apps. CHANNELS Organize conversations by route, pace group, race, or topic. No more endless message threads or lost screenshots. RUNS Auto-sync runs from Garmin, Strava, and Apple Health. Duplicate activities merge automatically. Share runs to the club feed with one tap — or keep them private. EVENTS Manage group runs, races, meetups, volunteer opportunities, and club events with RSVPs, reminders, and shared calendars. TRAINING PLANS Coaches can build and update plans while members see their week clearly in the app. Less confusion, fewer missed workouts. ADMIN TOOLS Announcements, member roles, board-only channels, polls, and AI-powered club support tools built specifically for running communities. PRIVACY Your activity data stays yours. Nothing is shared to the club feed unless you choose to post it. Built for the way running clubs actually work. From pace groups and long-run meetups to race carpools and volunteer coordination, Sweep helps clubs stay connected on and off the road.