HMW Method vs UrBody

HMW Method: Your Daily Wellness Companion HMW Method is a physician-created wellness app built for women. It brings your nutrition, movement, habits, symptoms, medications, and progress together to help you understand what your body needs today—and what to do next. ## Your Daily Body Briefing **Your body changes every day. Your plan should too.** Your Daily Body Briefing turns your health and wellness information into personalized guidance for the day ahead, helping you focus on what matters most. ## Everything You Need, Connected • Personalized nutrition plans and recipes • Smart food, protein, calorie, and macro tracking • Strength and movement guidance • Daily habits, hydration, and wellness goals • Weight and progress tracking • Medication reminders and GLP-1 support • Cycle-informed women’s health insights • AI-powered wellness guidance ## Built for Women’s Bodies HMW Method is designed to support women across weight, strength, nutrition, metabolism, healthy habits, and everyday wellness—with guidance that adapts as your needs change. ## Support When You Need It Start with powerful free tools, upgrade for deeper personalization, or access clinician-led care for eligible members, including virtual visits, care team support, and GLP-1 medication management. Created by a double board-certified physician with registered dietitian guidance, HMW Method makes wellness feel simpler, more personal, and easier to act on. **Women don’t need more information. They need a method.** View our Terms & Conditions and Privacy Policy: [https://www.hmwmethod.com/terms-of-service](https://www.hmwmethod.com/terms-of-service) [https://www.hmwmethod.com/privacy-policy](https://www.hmwmethod.com/privacy-policy)

UrBody is a photo-based nutrition tracker, meal planner, and body metrics app built for accuracy. Snap a photo of your meal and get calories, macros, and 34 nutrition metrics - added sugar, fiber, sodium, potassium, glycemic load, magnesium, zinc, iron, vitamin C, B1, B2, and more - scored against your body, not an average one. Underneath is a database of 2 million foods, built across global cuisines and home cooking - so the dish you actually ate is in there, not just the packaged brands. Unlike basic calorie counters, UrBody doesn't stop at a number. Every metric is scored against your own profile: your body type, your symptoms, your goals, your medical history. Two people can eat the exact same meal and get different guidance - because they should. Whether you're using UrBody as a weight loss tracker, a macro tracker, or to protect muscle while you lose fat, you get clear, science-backed insights into what you ate and what it means for you. WHY URBODY IS DIFFERENT Generic health advice works for everyone and no one. UrBody reads your body, your patterns, and what you actually eat - then tells you what matters most to YOU. Not a checklist written for nobody in particular. - Aligned with your wellness goals - Tailored to your body type - Matched to your physical symptoms - Built around your medical history MUSCLE PROTECT Losing weight shouldn't mean losing muscle. When weight comes off fast - or as we get older - a real share of what you lose can be muscle, not fat. Muscle Protect keeps your protein and your resistance training in sync, and rebalances your plan the moment either one runs low. So the pounds you lose stay fat. And the strength you live with stays yours. AI INSIGHTS No meal is a mystery anymore. - See how each meal fits your goals - the moment you log it - Monitor every nutrient and micro-signal across your day - Understand what actually moved the scale, and why HOW IT WORKS Onboarding - we learn how your body actually works Your dashboard - built around your body, not an average one Photo logging - snap your meal, see your key metrics instantly BUILT FOR REAL LIFE Your body's needs shift with age, hormones, and habits that took decades to build. UrBody is for people who want to eat better without overhauling their life. No rigid meal plans. No foods you're told to avoid. No shame if today didn't go as planned. WHAT YOU GET FREE - available the moment you download: - Personal body profile and wellness onboarding - Photo meal logging and basic nutrition tracking - Custom body dashboard to monitor daily patterns URBODY PREMIUM (optional auto-renewable subscription): - Unlimited scans for calories and nutrients - Personalized nutrition metrics and insights - added sugar, fiber, sodium, potassium, glycemic load, magnesium, zinc, iron, vitamin C, B1, B2, and more - Muscle Protect: protein and training, kept in balance - AI Insights: meal-by-meal feedback and weight-change attribution - Meal plans tailored to your goals PRIVACY Your health data stays private and is never sold. You're always in control of what you share. UrBody offers a free trial with auto-renewing subscription options. Cancel anytime in your App Store account settings. No hidden charges. UrBody is designed for general wellness and nutrition guidance. It does not diagnose, treat, cure, or prevent any disease, and is not a substitute for professional medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://urbody.top/website-cfg/policy Our Service Terms: https://urbody.top/website-cfg/service