Comparison

TrainAI vs Extra Plate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainAI

This app generates personalized workout routines and custom meal plans tailored to your fitness goals, dietary preferences, and available equipment. It also includes a calorie and macro tracker with barcode scanning and photo recognition for easy food logging, plus progress tracking and motivational reports.

Highlights
  • Personalized workout routines
  • Custom meal plans
  • Calorie and macro tracking
  • Barcode and photo food logging
  • Progress and achievement tracking
  • Weekly motivational reports
Features
Read full description

Your workouts, meals and progress in one place. TrainAI helps you build a fitness routine around your goals, experience, schedule and equipment. Plan your training, organize meals and keep track of your daily nutrition from one app. PERSONALIZED WORKOUT PLANS Create a workout plan for home or the gym. Set your experience, available equipment and schedule, then follow your sessions and record your progress. CALORIE AND MACRO TRACKING Log food with search, barcode scanning, a photo or manual entry. Track calories, protein, carbohydrates and fats, and review how your meals fit your daily targets. AI food estimates are a starting point: review portions and details before saving. MEAL PLANS AND RECIPES Build meal plans around your preferences and nutrition goals. Find recipes, organize meals for the week and create grocery lists to make preparation easier. ADAPT YOUR WORKOUTS Add your own instructions to adjust a workout with AI. Keep the plan connected to your available equipment and training routine. PROGRESS YOU CAN FOLLOW Review workout and meal history, measurements and your consistency over time. Keep the information that matters to your routine together. Start a new routine, return to training or bring more structure to the habits you already have. Download TrainAI and build your plan. PURCHASES AND SUBSCRIPTIONS TrainAI is free to download. Premium features require a purchase. Available plans, prices and any trial eligibility are shown in the app before you confirm. Prices and availability may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. Manage or cancel subscriptions in your App Store account settings. TrainAI provides general fitness and nutrition information. It does not replace advice from a qualified health professional. Privacy Policy: https://www.trainaiapp.com/privacy-policy Terms: https://www.trainaiapp.com/terms-condition-1

About

Extra Plate

Features
Read full description

Extra Plate - Your Personalized Workout Companion Extra Plate is the ultimate fitness tool for anyone looking to take control of their workout routine. With powerful features tailored for gym enthusiasts and beginners alike, our app makes it easy to design, log, and track your fitness journey. Key Features - Custom Routines: Create your own exercise routines to match your fitness goals. - Progress Tracking: Log weights, reps, and sets for each exercise, and monitor your improvements over time. - Backup & Restore: Never lose your data. Easily back up and restore workout logs and routines. - Alternative Exercises: Discover alternatives to keep your workouts fresh and engaging. - Visual Guidance: Attach images to exercises for quick visual references. - User-Friendly Design: A clean, intuitive interface with dark and light mode support. - 100% Free with no Ads Whether you're building muscle, losing weight, or maintaining fitness, Extra Plate helps you stay motivated and organized. Download now and start your fitness transformation today!

Screenshots

TrainAI4 screens
Extra Plate4 screens

Verdict

The call

The clearest difference is in-app purchases: Extra Plate at none against TrainAI's 4. Extra Plate also leads on iOS requirement (12.0 vs 15.1). TrainAI's advantage is update cadence (weekly vs every 3 weeks). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainAI sells 4 in-app purchases, starting at $5.99 per 7 days. Extra Plate asks for nothing beyond the download.

UpkeepUpdate frequency

TrainAI ships an update weekly, Extra Plate every 3 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard3 real differences · 7 level
TrainAI versus Extra Plate: the parameters behind the verdict, then further details
ParameterTrainAIExtra Plate
PriceFreeFree
Rating4.6 (152 ratings) — better—
Positive reviews55.9% of reviews—
Number of ratings152 — better—
Update frequencyWeekly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.112.0 — better
Further details — not scored
Size64 MB33 MB
Age rating4+4+
DeveloperGlomind IncARIZ KADI

Bugs and requests

TrainAI

Reported bugs

5 issues
  • Subscription screen does not scroll
  • UI is unresponsive
  • Recipes lack full ingredients and instructions
  • Exercises do not depict safe exercise correctly
  • Partial screen deformation causing unresponsiveness

Requested features

7 requests
  • Support Apple Watch
  • Integrate with Apple Health app
  • Option to type in meals
  • Add Vietnamese language
  • Improve workout database
Show 2 more
  • Provide ingredient measurements for recipes
  • Provide reps for exercise plans

Extra Plate

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

TrainAI

Subscriptions3
  • Weekly Subscription$5.997 Days
  • Pro Monthly3 Days trial$9.991 Month
  • PRO Annually$39.991 Year
One-time1
  • Lifetime Access$84.99
None

Extra Plate

No in-app purchases

Questions

Is TrainAI free?
TrainAI is free to download, with in-app purchases available.
Is Extra Plate free?
Extra Plate is free to download, with no in-app purchases.
Do TrainAI or Extra Plate have ads?
Neither TrainAI nor Extra Plate shows ads.
Which is updated more often, TrainAI or Extra Plate?
TrainAI ships an update weekly, and Extra Plate every 3 weeks. Most recently, TrainAI was updated on October 24, 2026 and Extra Plate on October 25, 2026.

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