MAP Online vs Vella Wellness

Whether struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. MAP Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move. MAP Online is a subscription-based group with unlimited access to a library of videos focusing on general mobility, joint specific flows and recovery sessions, all with the ultimate goal of helping you move and feel better. All this for just £5.99 a month – less than the cost of two coffees.

Vella: Your Hormonal Health & Fitness Companion Achieve your health and fitness goals with Vella Wellness, the ultimate app designed specifically for women. Whether you're looking to balance your hormones, sculpt your body, or embrace your feminine strength, Vella Wellness provides the tools and guidance you need for a sustainable and empowering wellness journey. Why Choose Vella Wellness? - Hormone-Optimized Workouts: Unlock your body's potential with workouts tailored to each phase of your menstrual cycle. Build strength, boost energy, and enhance your results while supporting your hormonal health. - Cycle-Specific Nutrition Plans: Nourish your body with meal plans designed to sync with your cycle. Packed with hormone-supportive foods, our recipes are delicious, easy to follow, and made to help you thrive. - Hourglass Figure Programs: Discover workout plans that focus on building an hourglass shape through targeted strength training and body sculpting. - Community & Support: Join a vibrant community of women who share your goals. Connect, support, and grow together through forums, challenges, and events. - Track & Progress: Monitor your fitness and wellness journey with progress trackers and tools that adapt to your unique needs. Empower Yourself Vella Wellness is more than an app; it’s your partner in embracing your feminine strength, balancing your hormones, and achieving your fitness dreams. Whether you're just starting out or ready to take your wellness to the next level, Vella Wellness is here to guide you every step of the way. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy