毅起练 vs IronSets

「毅起练」是一款专注于力量训练+饮食管理的APP，记录每一组训练，自由安排训练计划，动作讲解，无论您是新手还是老手，只要你想改变身材、突破瓶颈，那么它就适合你。 【掌握正确的动作】 400+训练动作，肌群展示，图文讲解每个动作要领，会持续更新，如果您觉得动作还不够多，也可以自定义添加动作。 【科学的训练计划】 针对不同人群不同阶段定制训练计划，已经带领上千用户达到理想的身材。 【自定义训练】 针对经验丰富的老鸟，可以自由安排自己的训练计划。 【训练记录】 精准记录每一组的重量、次数、强度、容量等，不辜负每一滴汗水。定期复盘自己的训练是否有进步，发现问题，解决问题，实现更科学的训练规划。 【统计分析】 智能分析您的历史数据，提供可视化报表。 【饮食计划】 针对不同用户推荐不同的饮食方案，会吃才会瘦。 上万种食物热量、营养素免费查询。 最后： 做一件事不难，难的是坚持不懈的做同一件事。我自认为人生的意义就是有时间做自己喜欢的事，珍惜当下，享受当下。 您的支持是我最大的动力，无论您是否使用「毅起练」，我们将始终为您提供最专业的健身指导和最贴心的服务。 您可以通过以下方式联系我（作者）。可以找我聊天、分享训练、提需求和建议，当然如果出现bug请多包涵，告诉我，我会尽快修复它。 微信号：yishiqi917 邮箱：lianlme@163.com

IronSets — The Strength Training Tracker Built for Lifters Whether you're just starting your fitness journey or chasing new PRs, IronSets helps you log every set, track every lift, and see your progress over time. Comprehensive Exercise Library - 30+ preset exercises covering all major muscle groups: chest, back, shoulders, arms, legs, core, and full body - Create unlimited custom exercises tailored to your routine - Favorite your go-to exercises for quick access - Browse by muscle group with search and filtering Smart Workout Tracking - Real-time duration timer for every session - Intelligent auto-fill: automatically carries over weight and reps from your last set - Previous performance reference: see what you lifted last time to stay on track - Multiple set types: Warmup, Working, Drop Set, and Failure - RPE (Rate of Perceived Exertion) logging for precise intensity management - Built-in rest timer with adjustable duration (+/- 15 seconds) Detailed Statistics & Analytics - Personal records: track your best weight, best reps, and estimated 1RM (Epley formula) - Muscle group distribution chart: visualize your training balance at a glance - Lifetime stats: total volume, workout count, weekly and monthly summaries - Per-exercise history with detailed set breakdowns Native Apple Watch App - Fully independent — works without your iPhone nearby - Digital Crown input for weight and reps — fast and natural - Rest timer with progress ring and haptic feedback - Always-On Display (AOD) shows your current exercise and set - Seamless sync with your iPhone in real time iCloud Sync Across All Devices - Training data syncs automatically via iCloud - Start a workout on iPhone, continue on Apple Watch - Works offline — syncs when you're back online - All data stored in your private iCloud database — your data stays yours Clean, Modern Design - Purple gradient theme with a polished, modern aesthetic - Consistent design language across iPhone and Apple Watch - Fully localized in English and Simplified Chinese - No ads. No subscriptions. No third-party tracking. Built with the Latest Apple Technologies - SwiftUI + SwiftData for a smooth, responsive experience - Zero third-party dependencies —100% native - Performance-optimized: fast launch, smooth scrolling, efficient battery usage Download IronSets today and start tracking your strength training the smart way.