毅起练 vs MuscleFlip

「毅起练」是一款专注于力量训练+饮食管理的APP，记录每一组训练，自由安排训练计划，动作讲解，无论您是新手还是老手，只要你想改变身材、突破瓶颈，那么它就适合你。 【掌握正确的动作】 400+训练动作，肌群展示，图文讲解每个动作要领，会持续更新，如果您觉得动作还不够多，也可以自定义添加动作。 【科学的训练计划】 针对不同人群不同阶段定制训练计划，已经带领上千用户达到理想的身材。 【自定义训练】 针对经验丰富的老鸟，可以自由安排自己的训练计划。 【训练记录】 精准记录每一组的重量、次数、强度、容量等，不辜负每一滴汗水。定期复盘自己的训练是否有进步，发现问题，解决问题，实现更科学的训练规划。 【统计分析】 智能分析您的历史数据，提供可视化报表。 【饮食计划】 针对不同用户推荐不同的饮食方案，会吃才会瘦。 上万种食物热量、营养素免费查询。 最后： 做一件事不难，难的是坚持不懈的做同一件事。我自认为人生的意义就是有时间做自己喜欢的事，珍惜当下，享受当下。 您的支持是我最大的动力，无论您是否使用「毅起练」，我们将始终为您提供最专业的健身指导和最贴心的服务。 您可以通过以下方式联系我（作者）。可以找我聊天、分享训练、提需求和建议，当然如果出现bug请多包涵，告诉我，我会尽快修复它。 微信号：yishiqi917 邮箱：lianlme@163.com

Track proof of your progress and outgrow yesterday's self with powerful visual feedback. "I've been training hard every day, but is my body really changing?" "I want to see the results of my weight loss or bulk-up more clearly!" MuscleFlip is a fitness tracking app developed for all gym-goers, lifters, and dieters to dramatically visualize their bodily evolution. No tedious account registration, no forced social media integration. Snap a quick photo in the gym locker room or in front of your home mirror. Focus entirely on your body's transformation in a completely secure, private space. ◆ 2 Core Features of MuscleFlip 1. Custom "Comparison Images" with Millimeter-Perfect Adjustments It does more than just place past and present photos side by side. You can intuitively resize (pinch-in/out) and move (drag) photos to freely adjust the layout, ratio, and positioning. Even if the camera angles or distances differ, you can align them perfectly to accurately compare and analyze muscle growth or waist trimming. 2. "Time-Lapse Video Generation" to Connect Your Evolutionary Journey Convert your accumulated daily progress photos into a single timeline video (flipbook-style video) with just one tap. You can always look back at the motivating process of your body leaning out and your muscles growing bigger in one smooth video. ◆ 3 Features You’ll Love No Login Required, Start Instantly: Start capturing and tracking your progress the moment you open the app. 100% Private & Secure: Your data is securely stored locally on your device. There is no forced sharing to social media. Streamlined, Simple UI: By stripping away unnecessary clutter, the app focuses solely on "tracking" and "comparing" your physique, seamlessly fitting into your daily routine. ◆ Recommended For: Anyone fully committed to weight training, bodybuilding, dieting, cutting, or bulking. Those who want an honest, accurate comparison between their past and present selves. Anyone looking to stock visual proof (before & after photos) to stay motivated. People who want to keep a private progress journal without worrying about others' eyes. Minor changes that are hard to notice just by looking in the mirror become undeniable proof of growth with MuscleFlip. Download now and take your fitness journey to the next stage! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://takazakura.github.io/MuscleLog/privacy-policy.html