Sleep Steps vs Prosochê

The Sleep Steps Program, powered by Tiny Transitions is like having a sleep coach on call. Sleep is not a luxury, it’s a necessity and our mission is to provide comprehensive sleep education, coaching, and community for newborns, infants, and toddlers, at a price everyone can sleep well with. Sleep Steps is the only program of its kind. By combining the ease of an app with live coaching and comprehensive support, we are helping parents + children across the world finally get some sleep. Here is what’s included in Sleep Steps: -Signature 3-Step Sleep Steps Framework for gentle, effective sleep changes -Age-based modules for pinpoint coaching of your newborn, infant, or toddler -A comprehensive written sleep program for every stage, to support you every step of the way through the implementation -Over 100 videos, PDFs, and worksheets for all of the ages, stages, and situations parents face -The nation's most diverse and experienced team of award-winning sleep coaches -A community of pediatric professionals, parents, and sleep coaches, to support you where you are -Chat threads to seek sleep-training advice from us -A village of parenting experts & professionals -Weekly Live Coaching Calls, for implementation accountability in real-time {no pre-submitted questions, just join and ask - we ensure your questions are always answered live.} -+ Available Private 1:1 Coaching Calls, for for sensitive subjects or conversations you prefer to keep close. Navigating Your Sleep Coaching Journey Together with Us. The industry’s first all-in-one membership community for newborns, infants & toddlers that includes access to a Certified Sleep Coach. Designed out of a desire to make affordable & customized sleep coaching available to all families & all budgets. Say goodbye to eBooks and courses that aren’t helping your child sleep better with our all-inclusive membership program with Live Events, a community and the most comprehensive sleep education program available today – all for just one low monthly, cancel any time. "Joining Tiny Transitions Sleep Steps program was the greatest decision I made as a first-time mother! The program gave me access to everything I needed to address all 3 of my children's unique sleep challenges in one place. The most valuable aspect of the Sleep Steps program is the access to sleep consultants to answer your questions and troubleshoot your circumstances in live meetings or through chat boards between sessions. To have this feature at such an affordable price point is golden! The app is user-friendly and accessible across devices. There is a combination of videos and documents that are being modified to include the newest research and tailor it to all learning styles. Not to mention the community that is being built of members so you can troubleshoot and learn together!” With this one-of-a-kind membership, you’ll learn how to: -Teach your baby or toddler how to settle down at bedtime – without the tears and drama -Create a nap schedule that is consistent and provides good, restorative sleep. -Respond to your baby’s needs without creating habits that create further sleep issues -Understand why your child wakes up early and how that impacts your day -Learn how to quickly stop a sleep regression and get sleep for the entire family – including yourself -Remove the anxiety of nap time and bedtime from every part of your day -Rekindle your relationship with your spouse so that you’re on the same page and feel like a team Get started with Sleep Steps today! END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Prosochê (pro-so-KHAY) is a quiet daily practice app built on one ancient idea: attention is your most valuable resource. Each morning, Prosochê gives you one Stoic reflection, one honest question, and one practical prompt. It helps you notice what is within your control, understand your current state, and choose a calm, deliberate response before the day pulls you in every direction. This is not a quote collection. It is not a streak-chasing habit app. It is a daily practice. WHAT PROSOCHÊ OFFERS • One daily reflection grounded in public-domain Stoic philosophy • A personal question to anchor your attention each morning • Mood-aware personalization — tell Prosochê how you're arriving today and it shapes the reflection to meet you where you are • A quiet journal space to write your own honest response • AI-assisted perspective — grounded, gentle, and practical (not therapy, not a chatbot) • Save and revisit insights that mattered to you • Share clean, minimal reflection cards with people you care about • Home screen widget for a daily dose of attention without opening the app • Optional morning reminder • Light and dark themes • Available in English, Arabic, and Chinese (Simplified) — interface and all 365 daily reflections WHO IT IS FOR Prosochê is for anyone who wants to start the day with more intention and less reaction. It is especially useful for people who feel overwhelmed by complex productivity systems and just want one clear, grounding practice each morning. ROOTED IN ANCIENT PHILOSOPHY Prosochê (προσοχή) is a Greek word meaning attention, awareness, and mindful self-watchfulness. The Stoic philosophers — Marcus Aurelius, Epictetus, and Seneca — considered prosochê the foundation of all practical wisdom. All reflections in Prosochê are original writings inspired by public-domain ancient Stoic texts. The app is not affiliated with or derived from any modern Stoic publication or program. A NOTE ON THE AI FEATURE The AI reflection feature in Prosochê is a gentle supportive tool — not therapy, not a diagnosis, and not a substitute for professional mental health care. It offers a calm second perspective to help you reframe your thoughts before the day begins. Practice attention. Before reaction. Terms of Use: https://prosoche.emlabscorp.com/terms Privacy Policy: https://prosoche.emlabscorp.com/privacy