Comparison

TMLIFTING Online Coaching vs Cal Plus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TMLIFTING Online Coaching

Features
Read full description

Welcome to the TMLIFTING Online Coaching app, the platform through which you will receive your coaching from your fitness coach, Tom Mills. You will be able to log your workouts, view and customise your nutrition plans, check in with me and access all of the educational content provided within the programme. You will also be able to review your progress towards your goals, see what's coming up in the future and contact me directly, all within this app. If you have any questions about my coaching services or this app, or for further information, please see my website: www.tmlifting.com, send me a direct message on Instagram: @tmlifting, or email me at enquiries@tmlifting.com. I look forward to seeing you inside! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Cal Plus

This app simplifies health and fitness tracking with AI-powered insights and community support. Easily log meals by scanning barcodes or photos, track workouts in real-time, and receive personalized guidance from an AI coach. Connect with others to share progress and stay motivated on your journey.

Highlights
  • Instant food recognition via scanning
  • Live workout tracking with 800+ exercises
  • Personalized AI coach and insights
  • Community groups for accountability
  • Restaurant menu and recipe scanning
  • Smart meal planning and grocery lists
  • Progress visualization and daily reports
Features
Read full description

Cal Plus – FREE AI Smart Nutrition & Workout Tracking Made Simple Transform your health with Cal Plus, an intelligent nutrition and fitness tracking app with your own personal AI Coach and community groups that make staying consistent effortless. What makes Cal Plus special: Instant Food Recognition Scan barcodes or snap photos to instantly log calories and nutrients. Live Workout Tracking Log workouts in real time from 800+ exercises. Track sets, reps, and calories burned, automatically adjusted to your daily goals. AI Coach & Smart Insights Get personalized tips, meal recommendations, workout guidance, and healthier alternatives that adapt to your goals, habits, and lifestyle. Groups & Accountability Join or create groups to share meals, react, comment, and view daily progress together, helping friends stay consistent and motivated. Menu Scan Scan restaurant menus to analyze calories and nutrients instantly. Get personalized suggestions that fit your daily goals when eating out. Recipe Finder Take a photo of ingredients from your pantry or fridge and generate smart recipe ideas with full nutrition breakdowns. Smart Meal Planning Plan meals and create grocery lists with ease. Progress Tracking Visualize your nutrition and training journey with clear analytics and daily summaries. Habit Tracker Build streaks for habits like water, steps, veggies, or cutting back on alcohol. Most of them fill themselves in from what you already log. Daily Insights & Reports Stay motivated with guidance that grows smarter as your AI Coach learns from you. Whether you are counting calories, building muscle, losing fat, or building better habits, Cal Plus keeps everything simple. With AI guidance, live workouts, recipe discovery, menu scanning, and group accountability in one place, making better decisions becomes easier every day. EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://calplus.app/privacy-policy.html

Screenshots

TMLIFTING Online Coaching3 screens
Cal Plus4 screens

Verdict

The call

The clearest difference is update cadence: Cal Plus at every 4 days against TMLIFTING Online Coaching's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TMLIFTING Online Coaching sells 1 in-app purchase, starting at $350.00 per month and Cal Plus sells 5 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TMLIFTING Online Coaching ships an update every 2 months, Cal Plus every 4 days. The most recent releases landed on September 24, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
TMLIFTING Online Coaching versus Cal Plus: the parameters behind the verdict, then further details
ParameterTMLIFTING Online CoachingCal Plus
PriceFreeFree
Rating—4.8 (1.6K ratings) — better
Positive reviews—63.3% of reviews
Number of ratings—1.6K — better
Update frequencyEvery 2 monthsEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.0 — better16.0
Further details — not scored
Size51 MB116 MB
Age rating17+4+
DeveloperTom MillsDilsahib Singh Bhatia

In-app purchases

1 purchases

TMLIFTING Online Coaching

Subscriptions1
  • Online Coaching$350.001 Month
5 purchases

Cal Plus

Subscriptions2
  • Cal Plus 12 months Ad Free$19.991 Year
  • Cal Plus - Family Annual Ad free$49.991 Year
One-time3
  • Streak Restore$0.99
  • Call your Coach - 10 minutes pack$1.99
  • Cal Plus Life Time Ad Free$39.99

Questions

Is TMLIFTING Online Coaching free?
TMLIFTING Online Coaching is free to download, with in-app purchases available.
Is Cal Plus free?
Cal Plus is free to download, with in-app purchases available.
Do TMLIFTING Online Coaching or Cal Plus have ads?
Neither TMLIFTING Online Coaching nor Cal Plus shows ads.
Which is updated more often, TMLIFTING Online Coaching or Cal Plus?
TMLIFTING Online Coaching ships an update every 2 months, and Cal Plus every 4 days. Most recently, TMLIFTING Online Coaching was updated on September 24, 2026 and Cal Plus on October 25, 2026.

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