Snack Workouts vs RoutinePass

20 minutes of pushups in the morning? PASS! Short active breaks during the day? YES, PLEASE! Pyup spreads short exercise breaks into your day, effortlessly combating the harmful effects of prolonged sitting. Do you ever feel like you're sitting at your desk for hours on end without moving? Pyup has got your back (literally)! This amazing tool spreads fun and effective exercises throughout your day, helping you stay energized and healthy. Say goodbye to the monotony of sitting all day and hello to a more active, productive lifestyle with Pyup! PROLONGED SITTING IS THE NEW SMOKING - Causes Chronic Health Conditions: type 2 diabetes, cardiovascular disease, obesity - Poor posture leads to back problems, neck pain, and other musculoskeletal issues. - Reduced Metabolism: affects the body's ability to regulate blood sugar, break down body fat, and maintain blood pressure. - Affects Mental Health: increased risks of depression and anxiety. SO EASY YOU'LL ACTUALLY DO IT 1. Pick a daily goal 2. Pyup breaks it up into a series of pauses (e.g., every 30 min) of reasonable difficulty (e.g., 1 to 10 repetitions). 3. Sit at your desk, wait for the reminder BEST FOR: * Home Office / Remote Workers * Office workers with high agency * Persons diagnosed with ADHD * Students * Senior * Retired people IT'S WHAT YOU NEED * No mental overload & time efficient: it's only well-known movements, no need to learn anything, you always know what to do and get on with it * It's enough: Consistency Over Intensity. Some workout is better than no workout. * It can be more: keep Pyup for light exercises outside of your regular training, or turn it into intense sessions. * Flow Friendly: not a good time? Snooze it, reschedule it. Build your plan around your day. * Forgiving: you didn't finish or you skipped yesterday? Just do better today. WORK AROUND YOUR SCHEDULE: * Use that 1 minute before a meeting to do a couple of pushups and enter the meeting energized. Take another break after the meeting if you feel drained and need another boost… * Bundle series together to get ahead or to catch up… * Finish earlier or later * Drop in the middle and start again tomorrow. You can't always anticipate what life will throw at you BENEFITS OF ACTIVE BREAKS + Stimulate blood flow: better delivery of oxygen and nutrients to tissues and organs + Boost Metabolism: burn calories more efficiently + Enhance Focus and Cognitive Function: improved mental clarity and concentration. Physical activity promotes the release of endorphins, which can elevate mood and increase blood flow to the brain, enhancing cognitive functions and decreasing feelings of mental fatigue. + Prevent Chronic Disease: heart disease, diabetes, and obesity. Lower cancer and cardiovascular-related mortality. + ADHD Support Strategy: breaks reset focus, reduce hyperactivity, release excess energy + Psychological Well-being: reduce stress, anxiety, and depression, improve mood by production of serotonin BENEFITS OF PYRAMID TRAINING + Spread Load: avoid fatigue, allowing for better form + Steady Habit Formation: help establish a consistent exercise habit + Minimize Risk of Overuse Injuries: unlike concentrating all the effort into one session + Fits Into Busy Schedules: Does not require carving out a dedicated time slot DISCLAIMER This app is not a substitute for professional medical advice. Use it at your own risk. Goodwhale is not liable for any injuries or health issues resulting from its use. Always consult with a healthcare professional. Pyup pyramid training free app is the easiest way to combat a sedentary lifestyle and the adverse effects of sitting at a desk all day. Pyup is free to download but unlocking all features and all sets beyond the default one requires a subscription or one-time purchase. Privacy: https://goodwhale.me/pyup/privacy/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ It's time to download the app and do your first series now!

RoutinePass helps you follow through on the rehab or mobility exercises you already know. Build a personal routine with your own videos, choose when to do it, and optionally put distracting apps on hold until ready sessions are complete. MOVE WHEN IT MATTERS Create a calm rhythm around the exercises that matter to you. RoutinePass shows what is ready now and guides you through each exercise at your own pace. MAKE IT YOUR ROUTINE • Record an exercise or choose an existing video • Set repetitions, rest and a schedule that fits your day • Add notes about pain, changes or anything else you notice CREATE SPACE TO FOLLOW THROUGH Choose distracting apps with Apple Screen Time. When a session becomes ready, those apps can wait until the session is resolved. Emergency unlock remains available when you need it. SEE THE WORK YOU HAVE DONE History shows completed, partial and skipped sessions without judgment. Filter by routine and review your notes before a visit with your healthcare professional. RoutinePass does not provide exercises or medical advice. Use exercises that are appropriate for you and follow guidance from your healthcare professional when applicable. Your exercise videos, schedules, selected Screen Time items, session history and notes remain on this iPhone only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/