Personal Values Sort vs Wash

Can you list your top five most important values? As we go about our daily lives, it's all too easy to go through the motions without ever taking time to examine and clarify our personal values. Making decisions based on our values allows us to live lives with more meaning and purpose. This evidence-based activity is proven to change your mood and improve your outlook. All it requires is your careful attention and honest responses. We highly recommend doing this activity as a family or with a spouse or partner. We also recommend doing it at least once a year to see what has changed for you. This is especially true if you are a teenager or a young adult. This exercise is based on research conducted by William Miller, Janet C'de Baca, Daniel Matthews, and Paula Wilbourne and is used by therapists, career counselors, teachers, etc., all over the world.

Know what needs a wash, and when. Wash keeps laundry dates simple. Add a garment group, choose a repeat interval and see what is due today, overdue or coming up next. • Set a separate cadence and reminder time for towels, bedding, clothes and other groups. • Mark a wash for today or record an earlier actual date. The next due date follows your latest wash record. • Undo a record without changing the dates of the remaining history. • See actual washes and upcoming dates in Calendar, and browse your history. • Run several named washer or dryer timers. Their finish times remain after reopening the app. • Export a local backup or preview and merge a compatible import through Files. Reminders are optional and are requested only when you enable them in Settings. Delivery depends on iOS permissions and Focus settings. A finished timer does not automatically mark anything as washed. Your laundry records stay on your device. No account, ads or in-app purchases. English and Korean, on iPhone and iPad.