Personal Values Sort vs Values Mirror

Can you list your top five most important values? As we go about our daily lives, it's all too easy to go through the motions without ever taking time to examine and clarify our personal values. Making decisions based on our values allows us to live lives with more meaning and purpose. This evidence-based activity is proven to change your mood and improve your outlook. All it requires is your careful attention and honest responses. We highly recommend doing this activity as a family or with a spouse or partner. We also recommend doing it at least once a year to see what has changed for you. This is especially true if you are a teenager or a young adult. This exercise is based on research conducted by William Miller, Janet C'de Baca, Daniel Matthews, and Paula Wilbourne and is used by therapists, career counselors, teachers, etc., all over the world.

The Values Mirror App - Reflect. Realign. Respond. Discover clarity, confidence, and conscious action - one value at a time. ~ Why Values? Your values are more than ideals - they are portals to deeper clarity. When life feels uncertain, your values become anchors that guide authentic choices. Reflecting through the lens of a value helps you move past surface-level thoughts and connect with what truly matters. That is where real transformation begins. ~ How It Works 1) Bring a Situation to Mind Think of a real-life situation, decision, or question you want clarity on. 2) Shuffle the Deck Tap to shuffle and draw a Value - then trust what appears. 3) Pause and Reflect Ask: What does this Value mean to me right now (in the context of my situation)? 4) Read the Questions Explore the reflective coaching questions that follow. Each powerful question will help you gain insight for your situation. 5) Journal Your Insights Write your reflections. Slow down. Let your inner wisdom speak. 6) Commit to Aligned Action In each reflection, write down one or two small steps that feel obvious and necessary. ~ Go Deeper with Coaching If this experience moves something within you, imagine going further with personalized InnerMost Shift Coaching. Work with a certified coach to: ~ Expand your self-awareness ~ Navigate challenges with wisdom ~ Lead and live from your best self InnerMost Shift Coaching is not about fixing - it is about awakening your potential and becoming who you were always meant to be. ~ Connect with Us Email: info@innermostshiftcoach.com Website: www.InnerMostShiftCoaching.com ~ Made with love by www.DenimCoder.com .