Personal Values Sort vs Unsay

Can you list your top five most important values? As we go about our daily lives, it's all too easy to go through the motions without ever taking time to examine and clarify our personal values. Making decisions based on our values allows us to live lives with more meaning and purpose. This evidence-based activity is proven to change your mood and improve your outlook. All it requires is your careful attention and honest responses. We highly recommend doing this activity as a family or with a spouse or partner. We also recommend doing it at least once a year to see what has changed for you. This is especially true if you are a teenager or a young adult. This exercise is based on research conducted by William Miller, Janet C'de Baca, Daniel Matthews, and Paula Wilbourne and is used by therapists, career counselors, teachers, etc., all over the world.

Unsay is a write-only journal. Write anything. Tap Release. Your words burn away — gone for good, leaving only a small pile of ash in your history. You will never read them again. That is the whole point. Why a write-only journal? Because the rumination loop only gets quieter when the thing finally leaves you. Unsay is the place to put the things that don't need a reader — only the saying. What you get • One screen. Write. Tap Release. Watch it burn. • Cooling-off windows: pick Immediate, 1 hour, 24 hours, or 7 days before the text is wiped. Even during the wait, you can't read what you released. • Face ID app lock, if you want it. • A scrolling history of ash piles you can revisit. No content. No searching. No re-reading. • Everything stays on your phone. No accounts, no cloud, no analytics, no ads. Free. No in-app purchases. Privacy Unsay does not transmit any data. No tracking, no third-party SDKs. Released text is encrypted on device with a one-time key and erased on schedule.