FadelellahFit vs swolie

This App is a health and fitness app to help you reach your goals from your phone. This app will help you fall in love with fitness and help you reach your health goals. The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels and no longer than 1 hour. The app includes quick & effective workouts, challenges, Weekly live sessions, and a community filled with like-minded individuals who have put their Fitness & Health first.

Meet swolie, the workout tracker that actually cheers you on. swolie is a gym buddy who lives in your pocket. It plans your week, logs every set in a tap, celebrates your PRs, and turns your training into stories worth sharing. Its mood changes with your consistency, so showing up feels good. PLAN YOUR WEEK Follow a multi-week training plan or build your own schedule. swolie always knows what's next: open the app and today's workout is one tap away. Swap days when life gets busy, and rest days never break your streak. LOG A SET. ONE TAP. Log sets, reps and weight for 900+ exercises, with your last session shown right beside each set. The rest timer starts on its own. Hit your target reps and swolie tells you when to go heavier with a Level Up suggestion. Beat your best and a New PR banner pops up on the spot. Switch to Focus mode to take one exercise at a time, with timers, a plate calculator and notes built in. WATCH THE GAINS STACK Plan Progress shows your weekly wins, personal records and top-gaining lifts. Charts track volume, duration and reps over time, and the muscle heat map shows every muscle you hit, so blind spots can't hide. YOUR WEEK, WRAPPED Weekly, monthly and yearly Recaps turn your training into swipeable, shareable stories: workouts, time trained, your strongest lifts and the moves you kept coming back to. LOCK SCREEN. WRIST. DONE. Log sets, change weight and reps, and skip rest straight from the Lock Screen Live Activity and Dynamic Island. On Apple Watch, start workouts, check off sets, fine-tune weight with the Digital Crown and feel the rest timer on your wrist. Everything syncs with your iPhone. STREAKS THAT STICK Sticker-style Home Screen widgets show swolie's mood, your streak, this week, your training volume, a monthly calendar and a full year of training days. AND MORE • Custom routines plus starter templates (PPL, Upper/Lower, Full Body, Arnold Split) • Progress photos with side-by-side and transformation views, stored privately on your device • Apple Health sync • Backup and restore anytime • Light and dark mode FREE AND PRIVATE Your data stays on your device. No account, no ads, no subscription. Just you, swolie and your gains.