SG Coaching vs mh3 Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SG Coaching
Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.
- Personalized online coaching
- Custom workout programming
- Apple HealthKit data synchronization
- Direct chat and support
- Physique mastery program
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What can you expect? Take your physique to the next level. Get a personalized coaching experience with the ultimate physique mastery programme. - Person-to-Person online coaching with your coach Sophie Greenslade - Workout programming specific to your goals - Synchronize your data from Apple HealthKit - Direct Chat & Support with your coach
mh3 Training
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mh3 Training is a strength coaching app built around one idea: the weight on the bar should follow your body, not a fixed spreadsheet. Every working set is prescribed from your real numbers. When you log how a set felt, the app re-projects the rest of your session on the spot, so a heavy day walks back and a strong day pushes on. No guessing, no manual math. WHAT YOU GET - 8-week strength programs for the squat, bench, deadlift, or full powerlifting total - Autoregulated weights that adjust set to set from your logged effort - Plate-based warm-up ramps calculated for your top set - A guided, set-by-set workout flow, or a full table view if you prefer to see the whole session - Personal records, progress charts, and session history that never gets lost - Energy-systems and conditioning tracking for athletes who train more than strength - Optional nutrition logging alongside your training BUILT BY COACHES mh3 is a strength gym in Dubai. The same programming our coaches use in person drives the app, so the plan you follow is the plan we would write for you on the floor. TRAIN IN YOUR UNITS Switch between kilograms and pounds any time. Your history stays intact. Questions? hello@mh3gym.com or WhatsApp +971 50 185 0815.
Screenshots
Verdict
SG Coaching and mh3 Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SG Coaching ships an update every 2 weeks, mh3 Training every 3 weeks. The most recent releases landed on October 14, 2026 and October 21, 2026 respectively.
| Parameter | SG Coaching | mh3 Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Every 2 weeks — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 98 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | lvlup-app, Inc. | Matthew HENRY |
In-app purchases
SG Coaching
No in-app purchases
mh3 Training
No in-app purchases
Questions
Is SG Coaching free?
Is mh3 Training free?
Do SG Coaching or mh3 Training have ads?
Which is updated more often, SG Coaching or mh3 Training?
Other comparisons
