Lift Vault vs mh3 Training

Remember the first time you deadlifted your bodyweight? What about when you finally hit that 2-plate bench? Those moments define your journey - don't let them disappear in your camera roll. NEVER LOSE A LIFTING MILESTONE - Automatically organize PR videos by date, weight and lift - Watch your strength journey unfold from day one YOUR PERSONAL LIFTING MUSEUM - Create a timeline of your biggest achievements - Add personal notes about how each lift felt - See exactly how much stronger you've become BUILT FOR THE LONG GAME - Smart compression saves 90% storage space - Organize by session, date, or lift type Six months from now, when you're struggling with motivation, nothing beats watching your first big lift and remembering why you started. DISCLAIMERS In order to access the application, you will need to acquire a pro membership. This app is subject to Apple's standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

mh3 Training is a strength coaching app built around one idea: the weight on the bar should follow your body, not a fixed spreadsheet. Every working set is prescribed from your real numbers. When you log how a set felt, the app re-projects the rest of your session on the spot, so a heavy day walks back and a strong day pushes on. No guessing, no manual math. WHAT YOU GET - 8-week strength programs for the squat, bench, deadlift, or full powerlifting total - Autoregulated weights that adjust set to set from your logged effort - Plate-based warm-up ramps calculated for your top set - A guided, set-by-set workout flow, or a full table view if you prefer to see the whole session - Personal records, progress charts, and session history that never gets lost - Energy-systems and conditioning tracking for athletes who train more than strength - Optional nutrition logging alongside your training BUILT BY COACHES mh3 is a strength gym in Dubai. The same programming our coaches use in person drives the app, so the plan you follow is the plan we would write for you on the floor. TRAIN IN YOUR UNITS Switch between kilograms and pounds any time. Your history stays intact. Questions? hello@mh3gym.com or WhatsApp +971 50 185 0815.