ADHD Tracker vs Future You

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Goals you keep. A goal is more than a plan. It is a promise to yourself: you wanted something, you worked for it, someone saw. Most goals end quietly and are forgotten. Future You keeps yours: the days you showed up, the people who saw, and the goal itself, finished or dropped, for as long as you want to remember it. A GOAL HAS A FACE Every goal starts with a picture you chose, words you wrote, and the day it began. One look, and you remember why you started. - A goal with a date it began and a date you are aiming for - Actions the way you work: once, count to a number, or a habit on set days - Suggestions for steps and words when you want them. You decide what stays. EVERY DAY YOU SHOW UP COUNTS A day, an entry, a step counts the moment you do it. Nothing counts by wishing, and nothing is lost by missing. - Tick a step, log an amount, mark a habit day - A journal inside every goal: morning intentions, evening reflections, photos - A reminder before a deadline, so a goal never slips away quietly PEOPLE KEEP YOU GOING Show a goal to one person or to many. They see you show up, they cheer you on, and their words stay with the goal as long as it exists. - Share a goal with people who care, or pursue one together as a group - Real people working on goals like yours, and no ads - People who wrote goals, shared them and sent weekly progress reports scored nearly twice as high on goal achievement as those who only thought about them (Matthews, 2015) EVERY GOAL STAYS Finished or dropped, a goal is a page of your story. Close it with a reflection, and years from now open it again and see what you wanted. YOUR GOALS ARE YOURS Anyone can suggest a goal: a friend, a parent, a tool. You decide what stays. Your goals belong to you, and they go where you go. SOUND LIKE YOU? If you have set the same goal three years in a row, this is for you. If you have tried every productivity app and felt nothing, this is for you. If you know you would do better with someone in your corner, this is for you. Free to download. Your first goal takes a minute. Pro adds private goals, more photos per entry, unlimited writing tools, profile links and early access to new features. Terms of Use: https://futureyou.me/terms-of-service Privacy Policy: https://futureyou.me/privacy-policy