ADHD Tracker vs CoParent Shield

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You know something is wrong with the message you just received. You just can't prove it, name it, or figure out how to respond without making things worse. CoParent Shield is a private AI coaching app built for parents navigating high-conflict co-parenting situations. It helps you understand what's happening in every message, respond without escalating, and build the documentation record your attorney actually needs. UNDERSTAND WHAT'S REALLY BEING SAID Paste in a message. CoParent Shield analyzes it and names the tactic being used — DARVO, gaslighting, guilt-tripping, JADE, triangulation, reactive abuse bait, coercive control — in plain language, with an explanation of why it works and what it's designed to make you do. RESPOND WITHOUT LOSING GROUND The app suggests BIFF-aligned responses — Brief, Informative, Friendly, Firm — the de-escalation method family law attorneys and high-conflict specialists recommend. You get 2-3 options to send or adapt. No more drafting alone while dysregulated. DOCUMENT EVERYTHING. FINALLY WITH A REAL SYSTEM. Every incident logged becomes a structured, court-appropriate entry — dates, facts, context, escalation flags. Not a notes app. Not screenshots in a folder. Actual documentation your attorney can use. TALK TO YOUR KIDS WITHOUT PUTTING THEM IN THE MIDDLE Generate age-appropriate scripts for the hard conversations — school transitions, holiday logistics, questions they ask that you don't know how to answer without badmouthing the other parent. SEE THE PATTERN, NOT JUST THE MESSAGE Over time, CoParent Shield identifies escalation patterns across your interactions — useful for custody hearings, modification requests, and understanding what's actually happening. THIS IS YOUR TOOL. YOUR CO-PARENT NEVER KNOWS IT EXISTS. CoParent Shield is not a shared platform. It is your private intelligence layer — built for adversarial situations where you need to be calm, strategic, and documented. Journal entries are stored on your device only and never sent anywhere. Built by a parent who needed this and couldn't find it. SUBSCRIPTION REQUIRED Full access requires a subscription. $9.99/month or $69.99/year 7-day free trial included Subscription renews automatically unless cancelled at least 24 hours before the end of the current period Manage or cancel anytime in your Apple ID account settings Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coparentshield.net/privacy