ADHD Tracker vs Life Timers Habit Tracker

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One beautifully simple timer app for meditation, breathwork, workouts, focus sessions and daily habits — with streaks that keep you coming back. Use Life Timers to help you reach your goals. watchOS standalone or iOS companion - the same simple experience from session to session. Pair your Apple Watch for an even better experience: start a timer on your iPhone and it keeps running in sync on your wrist, with matching haptics and sound so you never miss a cue. Leave your phone behind and run any timer entirely standalone on Apple Watch — the same clean, focused experience either way. This app is designed for people who want a simple, beautiful way to return to their daily practices — from meditation and yoga to gym work, breathwork, focus sessions, habits, and the routines that help life feel steady. Create your own timers, save the rituals you want to keep, and track streaks for each one. New Habit timers make this even easier for things you don't need to time at all — just hold the ring for a few seconds to mark a habit done, and let streak tracking do the rest. The experience is intentionally clean and uncluttered, so the focus stays on showing up, not managing complexity. Whether you are sitting in stillness, holding a pose, moving through intervals, carving out time to focus, or simply checking off a daily habit, this app helps you build momentum through repetition. Use it for: - Meditation - Yoga and pose holds - Gym intervals - Breathwork - Stretching - Focus sessions - Daily habits — no timing required - Morning and evening rituals - Any daily practice you want to keep consistent Features: - Simple, elegant timer design - Save your own rituals and routines - Habit timers — mark a habit done with a simple long press, timed or untimed - Streak tracking for every timer, with a full monthly calendar of your history - Built for consistency and daily return - iPhone and Apple Watch support Start with intention. Return daily. Build your practice over time.