ADHD Tracker vs Supported

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Care for someone with chronic illness - without exhausting them. Supported is a free companion app for partners, parents, adult children, and friends caring for someone living with chronic illness. See how they are doing at a glance. Know what helps. Keep a private care log. Look after yourself too. WHY SUPPORTED "How are you today?" can be exhausting to answer when you are already exhausted. During a flare, the person you love may not be able to explain what they need. And as a carer, it is easy to lose track of what you have already done, what helped, and when you last had a good day yourself. Supported quietly fills those gaps. You should not have to keep asking. They should not have to keep explaining. And you should not have to keep everything in your head. WHAT YOU GET - FREE, FOREVER - Multi-person dashboard. Track everyone you care for in one place. Day rating, energy, flare and crash days, all at a glance. - Live needs. When they tap "I need quiet" or "Bring water" in a paired app, you can see it on your phone, Lock Screen, and Apple Watch. - Care log. A private journal of what you have done - meals, medication, appointments, emotional support. Yours alone, never shared. - Important info. Conditions, medications, allergies, contacts, GP details, what helps, and flare plans ready when you need them. - Wellbeing check-ins. Notice when care is becoming heavier, track days since a good day, and plan respite before you run empty. - Communication guide. What to say, and what not to say, for ten of the hardest moments. - Condition guides. ME/CFS, fibromyalgia, EDS, POTS, MS, ADHD, autism, IBS, lupus, epilepsy, and more. - Reports. Care log and wellbeing PDFs for records, GP appointments, support conversations, or benefits/disability paperwork. - Apple Watch and widgets. Status at a glance on your wrist, Home Screen, and Lock Screen. WORKS WITH OR WITHOUT THEIR APP Supported works fully on its own. Add their conditions, what helps them, and their flare plan manually if you want. When the person you care for uses Tended, Metered, or Tolerated - all from Cocoacorn - their daily status can flow in automatically through iCloud sharing. They stay in control of what they share. PRIVACY-FIRST BY DESIGN No accounts. No servers. No analytics. No third-party SDKs. Everything stays on your device and in your personal iCloud. Your care log is never shared with the person you care for or anyone else. Cocoacorn cannot read your care log, wellbeing check-ins, or the shared status you receive. Supported is a companion and care-organisation app, not medical advice or emergency monitoring. Terms of Use: https://www.cocoacorn.com/supported/terms Privacy Policy: https://www.cocoacorn.com/supported/privacy