ADHD Tracker vs Squirl

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Squirl is a voice-first journal for ADHD minds. Speak for a minute; Squirl turns it into a structured picture of your day — entirely on your iPhone. HOW IT WORKS • Record a quick voice check-in whenever it suits you • Squirl transcribes it on-device and pulls out the signals that matter: mood, energy, focus, sleep, medications and side effects • Your day lands on a calendar card you can actually read back — what you felt, what you took, when MEDICATION, LOGGED CALMLY • One-tap dose logging with a curated catalogue of common ADHD medications • Typical onset and duration shown for context — typical values from product information, never advice • A gentle dose guard helps you avoid accidental double logging INSIGHTS THAT STAY HONEST • Weekday patterns, averages and rhythms drawn from your own words • No scores, no streak guilt, no gamification PRIVATE BY ARCHITECTURE • No account. No servers. No analytics. Nothing is uploaded. • Speech recognition runs entirely on your device • One-time download of the speech model after install; your audio never leaves your phone • Export your journal any time as an encrypted file with a key only you hold Squirl is a journal, not a medical device. It doesn't diagnose or give treatment or dosing advice. Talk with your clinician before changing how you take medication. Made for adults (18+).