ADHD Tracker vs Unicool

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You don't need a diagnosis to start. On an NHS waiting list, just starting to wonder, or years past diagnosis: Unicool works wherever you are. No more late-night Googling that leaves you with ten contradicting answers and no plan. Stop guessing. Start seeing patterns. Logging a moment takes seconds: a rough morning, a meltdown, a good day. Over a few weeks Unicool joins those notes together and shows you things that are hard to hold in your head, like which mornings tend to go wrong and what actually settles your child. As one dad in our research put it: "A computer is going to be a lot better than me at remembering and noticing patterns." Turn your notes into evidence. When an appointment comes up, Unicool pulls everything you've logged into a clear report you can share with your GP, paediatrician or SENCO. They see a few months of your child's life, not just how last week went. Help in the hard moments. Short, practical strategies for meltdowns, routines and sensory overload, written by experts and easy to read when you've got about four seconds to spare. It gets more useful the longer you use it. This isn't an app you open once for an article and forget. The more you log, the more it reflects your specific child, and the harder it gets to imagine managing without it. Made for parents of children with ADHD, autism, sensory differences or big emotional swings. Inside the app: A quick daily diary for behaviour and mood Personalised insights from your own logs Reports you can share with specialists and schools Expert strategies for tough moments Guidance on EHCPs and the UK support system Unicool Premium (auto-renewable subscription): Some features — including personalised insights, AI-powered guidance, specialist-ready reports and the full strategy library — require a Unicool Premium subscription. There are no additional in-app purchases: one subscription unlocks everything. Monthly and yearly plans are available. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings at any time. Monthly and yearly plans are available, with introductory pricing for new subscribers. Unicool is a wellbeing and parenting support tool. It does not provide medical diagnoses, clinical assessments or treatment recommendations for ADHD, autism or any other condition. The app is not a medical device and has not been reviewed or approved by any medical regulatory authority. Content and strategies are educational in nature. Always consult a qualified healthcare professional — such as a GP, paediatrician or clinical psychologist — before making any decisions about your child's health or development. Terms of Use: https://unicoolkido.com/terms Privacy Policy: https://unicoolkido.com/privacy