FlewidFlow vs Fast Easy

Your body was designed to move, not just exercise. Flewid Flow is movement education for the body you actually live in. This is not another workout app. It is a path back to range, control, and capability, taught step by step, at the pace your body can meet. Inside the app you will find: • Daily Movement Practices to restore mobility and coordination • An Exercise Library built around fluid, longevity-based movement • Learning Modules on the philosophy behind natural movement • Progress Tracking to measure consistency and improvement • Community Spaces to share the work and stay motivated • Challenges and Events to keep you engaged Whether you are rebuilding mobility, sharpening athletic performance, or simply wanting to move better as you age, Flewid Flow meets you where you are and guides you toward a more capable body. The body gets to catch up. No rush, no chasing, just the work that brings you back. Move better. Live fully. Flow freely. INFORMATION ABOUT THE APP By signing up, you get access to subscription(s) that include features such as progress tracking and offline sync, available to subscribe free of charge. The download of FlewidFlow is free of charge. Read our full Terms of Service and our Privacy Policy: https://legal.flewidflow.com/terms-of-service https://legal.flewidflow.com/privacy-policy Subscriptions are processed through Passion.io. For billing terms, see: https://passion.io/terms-of-service https://passion.io/privacy-policy

Fast Easy times your fast from the moment you tap Start and tells you, in plain numbers, how much is left. There's nothing to sign up for and nothing to pay. Pick a plan 16:8 suits most people, 18:6 and OMAD 20:4 stretch the window, circadian 13:11 is a gentle start, and Monk's 36:0 spans a full day and night. Want something else? Dial in any length with hours and minutes. The clock runs on real time, so quitting the app or switching off your iPhone doesn't lose a second. Forgot the timer? Log it anyway Add a fast you did without timing it. Choose the plan, when you stopped eating and when you ate again, and it joins your history, streaks and stats. A flag for your goal The flag fills the moment you pass your goal, and an alert can tell you when it happens. Started late? Move the start time back. History you can correct Every fast is listed with how close it came. Change its plan, start or end later, or remove it. Streaks, totals and a weekly chart Current and best streak, total hours, average length and how often you hit your goal. If you allow it, Fast Easy reads your weight from Apple Health to chart it beside your fasts; it never writes to Health. Fasting science walks through what happens in your body as the hours pass. At a glance Widgets count down to your goal, and a Live Activity keeps the countdown in view while your phone is locked, plus in the Dynamic Island. Four dials, eight accents Classic, Clock, Segments or Minimal. Light, dark or follow the system. Pick an accent and your Home Screen icon follows it. Nothing leaves your phone Fast Easy has no sign-in and sends your fasts nowhere. They live only on your iPhone or iPad.