CBT Thought Diary App vs MoodKit

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cbt-journal.com/privacy

You've been tracking your mood. But do you know what actually drives it? Most mood trackers hand you a chart and call it a day. MoodKit closes the gap between data and understanding: it studies your own check-ins and tells you, plainly, which activities lift you up, which drag you down, and what to try next. HOW IT WORKS 1. Check in with one tap. Pick from five moods, or create your own with any emoji, label, and color. 2. Tag what you were doing. 24 built-in activities plus any custom ones you like. Add a short note if you want, and log as many times a day as you need. 3. Let the patterns surface. MoodKit turns your entries into honest, concrete insights, automatically. INSIGHTS THAT EARN YOUR TRUST Life Intelligence is MoodKit's four-tier insight engine. It unlocks as you log: - 3 entries: instant feedback on your moods and activities - 7 entries: early patterns, like your best and worst weekdays - 14 entries: deep insights — root causes, emotional ROI, and activity combos that work well together - 30 entries: full intelligence — monthly comparisons, streak stats, and your personal catalysts and triggers And it goes further: - Impact Leaderboard: your activities, ranked by their measured effect on your mood - Weekly Rhythms: the day-of-week patterns quietly shaping your weeks - Hidden Patterns: surprising activity-mood connections you'd never spot on your own - Self-Experiments: try a habit for a week, skip one to see if it was dragging you down, or test next-day effects ("Does a late night hurt tomorrow's mood?") — and get an honest verdict from your own data NO AI. JUST YOUR DATA. MoodKit never sends your feelings to a chatbot. Every insight is honest statistics computed right on your device — no AI, no cloud analysis, no black box. You can always see why MoodKit says what it says. WORKS WITH APPLE HEALTH - See how last night's sleep, your exercise, and daily steps shape your mood - Save check-ins to Apple Health as State of Mind entries (iOS 18) - Optional and off by default — your health data stays on your device WIDGETS AND ONE-TAP LOGGING - Home Screen widgets: today's mood and streak, your last 7 days, or a full Year in Pixels - Lock Screen widget for instant check-ins - Log a mood with one tap right from a widget or reminder notification — without opening the app SEE YOUR WHOLE YEAR - Year in Pixels: twelve months of moods in one color grid - Calendar with mood-colored days, a daily timeline, filters, and monthly snapshots - Trend charts across week, month, 6-month, and year views - Switchable icon styles: 3D, flat, or outline BUILD THE HABIT, GENTLY - Daily reminders with custom labels you can answer in one tap - Streaks with banked freezes, so one busy day doesn't erase your progress — and a gentle evening heads-up when a streak is at risk - 30 achievements that reward showing up, not perfection PRIVATE BY DESIGN - No account, no sign-up, ever - Works fully offline - Private iCloud sync across your devices - Face ID / Touch ID app lock - Export to CSV, or take a full JSON backup and restore it anytime MoodKit is available in 11 languages. Understanding your own patterns is a quiet, powerful form of self-care — whether you're navigating stress, keeping an eye on anxious days, or just curious what makes a good day good. MoodKit won't diagnose or treat anything. It will show you what your own data says. PREMIUM Logging is free, always. Premium unlocks the deeper insight cards — try them free during the trial. Prefer to pay once? There's a one-time Lifetime option, too. Your moods already have patterns. Start logging today and watch them surface. Privacy Policy: https://moodkit.co/privacy Terms of Use: https://moodkit.co/terms