CBT Thought Diary App vs Combi Fit Track

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cbt-journal.com/privacy

Is your fitness wearable actually tracking your heart rate correctly? CombiFitTrack lets you find out. CombiFitTrack is a real-time heart rate comparison tool that connects to multiple fitness devices simultaneously — Whoop, Apple Watch and Polar H10 chest strap — so you can see exactly how each one performs during your workouts. COMPARE HEART RATE FROM 3 DEVICES Connect your Whoop band, Apple Watch and Polar H10 at the same time. See live BPM from each device side by side on one screen. Choose to track from a single source or use the average of all connected devices. FULLSCREEN GYM DISPLAY Giant heart rate display designed to be visible from across the gym. Tap to switch between Whoop, Watch and Polar as your active source. Perfect for keeping an eye on your BPM during intense sessions. COOLDOWN COUNTDOWN Start a 2-minute cooldown timer at the end of your workout. The app automatically stops and saves when the countdown finishes, giving you accurate recovery data without having to remember to stop manually. HEART RATE RECOVERY ANALYSIS After every workout, CombiFitTrack analyses your heart rate recovery (HRR). See your HRR1 (1-minute drop) and HRR2 (2-minute drop), peak and recovered BPM, and get a rating from Excellent to Poor based on medical benchmarks. CALORIE TRACKING Automatic calorie calculation using watts-based, HR-based (Keytel et al.), or MET formulas depending on available data. Tap the info button to see exactly how your calories were calculated. 30+ ACTIVITY TYPES Choose from running, cycling, swimming, rowing, weightlifting, boxing, yoga and many more. Track which body position each device was worn on for every workout. CUSTOMISE YOUR LOOK Pick any accent colour with the colour picker or choose from quick presets. 6 background styles: Rainbow, Stripes, Diagonal, Bubbles, Waves and Solid. Adjust background brightness with the slider. All styles sync to your Apple Watch. APPLE WATCH COMPANION Dedicated Watch app tracks your heart rate independently. Synced themes and accent colours. The Watch keeps tracking even after you stop on iPhone — no need to restart. WORKOUT HISTORY & EXPORT Review all past workouts with detailed charts showing HR data from every device. Export workout data as JSON for analysis. Recalculate calories using different HR sources. LIVE ACTIVITY See your heart rate on your Lock Screen during workouts with the Live Activity widget. Stays updated even when the app is in the background. PRIVACY FIRST All data stays on your device. Optional Apple Health integration to save workouts. No accounts, no cloud, no tracking.