Interval Timer vs Focus Flow:Green Focus
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
This app provides versatile timers for various activities, including high-intensity interval training, Pomodoro technique, and meditation. Its intuitive design and customizable modes help users focus on their tasks or workouts without distraction.
- Rotary knob for time setting
- Four distinct timer modes (Timer, Pomodoro, Interval, Meditation)
- Customizable work/rest durations for intervals
- Automatic session tracking for Pomodoro
- Keyboard shortcuts for play/pause and reset
- Native notifications and haptic feedback
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Train smarter with Interval Timer -- the interval app built for HIIT, Tabata, boxing rounds, and deep work sessions. Set your time with a satisfying rotary knob, hit play, and focus. Four built-in modes cover every workflow -- from high-intensity circuits to calm meditation. FOUR MODES - Timer: Simple countdown up to 60 minutes. Drag the knob and go. - Pomodoro: Classic 25/5/15 technique with automatic work-break cycling and session tracking. - Interval: HIIT and boxing-style rounds with configurable work/rest durations. Perfect for Tabata, circuit training, and gym workouts. - Meditation: Mindfulness timer with a calm green accent and gentle completion sound. DESIGNED FOR FOCUS - Drag-to-set rotary knob with satisfying tick marks and progress arc - Each mode has its own accent color for instant recognition - Keyboard shortcuts: Space to play/pause, R to reset - Compact window that stays out of your way - Native notifications when your timer completes - Haptic feedback on supported devices Whether you are training at the gym, studying with Pomodoro, running boxing rounds, or winding down with breathwork -- Interval Timer gives you precise control without the clutter. Less setup. More flow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Focus Flow:Green Focus
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【Focus Flow】SecCtrl is a minimalist Pomodoro timer designed to help you stay focused during deep work sessions. Built with a privacy-first approach and an iOS-inspired design system, it provides a clean, distraction-free environment for managing your time. Pomodoro Timer Start focused work sessions using the Pomodoro technique. The timer offers a straightforward interface that lets you begin, pause, and complete intervals without unnecessary complexity. Ambient Sounds Play background sounds while you work. Ambient audio can help mask environmental noise and maintain concentration during focus sessions. Deep Work Statistics Review your completed focus sessions through built-in statistics. Track how much deep work time you accumulate to better understand your productivity patterns over time. Privacy-First Design Your data stays on your device. SecCtrl is built with privacy as a core principle, ensuring your focus habits and usage information remain personal. iOS-Inspired Design System The interface follows a clean, modern aesthetic inspired by iOS design conventions. Visual elements are intentionally minimal, keeping the focus on the timer itself rather than surrounding distractions. SecCtrl aims to do one thing well — help you focus. No account required, no unnecessary features, just a reliable timer with the essentials you need for deep work. Premium Account Pricing and Terms $ 4.99/week* $ 39.99/year* *Prices shown are in U.S. dollars; actual charges may be converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the renewal cost will be provided. Subscriptions can be managed by the user. Turning off auto-renewal may be done by going to your account settings after purchase. Cancellation of the current subscription is not allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ruychao.xyz/miaokong/privacy.html
Screenshots
Verdict
The clearest difference is device support: Interval Timer at 3 against Focus Flow:Green Focus's 1. On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month and Focus Flow:Green Focus sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
| Parameter | Interval Timer | Focus Flow:Green Focus |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 2 weeks | — |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, Mac — better | iPhone |
| Requires iOS | 17.0 | 16.0 — better |
| Further details — not scored | ||
| Size | 17 MB | 4 MB |
| Age rating | 4+ | 4+ |
| Developer | Evgeny Goncharov | Hong Kong Trillion Industrial Technology Group Limited |
In-app purchases
Interval Timer
- Monthly Premium$2.991 Month
- Annual Premium7 Days trial$14.991 Year
- Phygital Timer Plus$4.99
Focus Flow:Green Focus
- Weekly Max3 Days trial$4.997 Days
- Yearly Max$39.991 Year
Questions
Is Interval Timer free?
Is Focus Flow:Green Focus free?
Do Interval Timer or Focus Flow:Green Focus have ads?
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