Comparison

Interval Timer vs Focus Flow:Green Focus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

This app provides versatile timers for various activities, including high-intensity interval training, Pomodoro technique, and meditation. Its intuitive design and customizable modes help users focus on their tasks or workouts without distraction.

Highlights
  • Rotary knob for time setting
  • Four distinct timer modes (Timer, Pomodoro, Interval, Meditation)
  • Customizable work/rest durations for intervals
  • Automatic session tracking for Pomodoro
  • Keyboard shortcuts for play/pause and reset
  • Native notifications and haptic feedback
Features
Read full description

Train smarter with Interval Timer -- the interval app built for HIIT, Tabata, boxing rounds, and deep work sessions. Set your time with a satisfying rotary knob, hit play, and focus. Four built-in modes cover every workflow -- from high-intensity circuits to calm meditation. FOUR MODES - Timer: Simple countdown up to 60 minutes. Drag the knob and go. - Pomodoro: Classic 25/5/15 technique with automatic work-break cycling and session tracking. - Interval: HIIT and boxing-style rounds with configurable work/rest durations. Perfect for Tabata, circuit training, and gym workouts. - Meditation: Mindfulness timer with a calm green accent and gentle completion sound. DESIGNED FOR FOCUS - Drag-to-set rotary knob with satisfying tick marks and progress arc - Each mode has its own accent color for instant recognition - Keyboard shortcuts: Space to play/pause, R to reset - Compact window that stays out of your way - Native notifications when your timer completes - Haptic feedback on supported devices Whether you are training at the gym, studying with Pomodoro, running boxing rounds, or winding down with breathwork -- Interval Timer gives you precise control without the clutter. Less setup. More flow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Focus Flow:Green Focus

Features
Read full description

【Focus Flow】SecCtrl is a minimalist Pomodoro timer designed to help you stay focused during deep work sessions. Built with a privacy-first approach and an iOS-inspired design system, it provides a clean, distraction-free environment for managing your time. Pomodoro Timer Start focused work sessions using the Pomodoro technique. The timer offers a straightforward interface that lets you begin, pause, and complete intervals without unnecessary complexity. Ambient Sounds Play background sounds while you work. Ambient audio can help mask environmental noise and maintain concentration during focus sessions. Deep Work Statistics Review your completed focus sessions through built-in statistics. Track how much deep work time you accumulate to better understand your productivity patterns over time. Privacy-First Design Your data stays on your device. SecCtrl is built with privacy as a core principle, ensuring your focus habits and usage information remain personal. iOS-Inspired Design System The interface follows a clean, modern aesthetic inspired by iOS design conventions. Visual elements are intentionally minimal, keeping the focus on the timer itself rather than surrounding distractions. SecCtrl aims to do one thing well — help you focus. No account required, no unnecessary features, just a reliable timer with the essentials you need for deep work. Premium Account Pricing and Terms $ 4.99/week* $ 39.99/year* *Prices shown are in U.S. dollars; actual charges may be converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the renewal cost will be provided. Subscriptions can be managed by the user. Turning off auto-renewal may be done by going to your account settings after purchase. Cancellation of the current subscription is not allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ruychao.xyz/miaokong/privacy.html

Screenshots

Interval Timer4 screens
Focus Flow:Green Focus3 screens

Verdict

The call

The clearest difference is device support: Interval Timer at 3 against Focus Flow:Green Focus's 1. On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month and Focus Flow:Green Focus sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Scorecard1 real difference · 8 level
Interval Timer versus Focus Flow:Green Focus: the parameters behind the verdict, then further details
ParameterInterval TimerFocus Flow:Green Focus
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 2 weeks—
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac — betteriPhone
Requires iOS17.016.0 — better
Further details — not scored
Size17 MB4 MB
Age rating4+4+
DeveloperEvgeny GoncharovHong Kong Trillion Industrial Technology Group Limited

In-app purchases

3 purchases

Interval Timer

Subscriptions2
  • Monthly Premium$2.991 Month
  • Annual Premium7 Days trial$14.991 Year
One-time1
  • Phygital Timer Plus$4.99
2 purchases

Focus Flow:Green Focus

Subscriptions2
  • Weekly Max3 Days trial$4.997 Days
  • Yearly Max$39.991 Year

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Focus Flow:Green Focus free?
Focus Flow:Green Focus is free to download, with in-app purchases available.
Do Interval Timer or Focus Flow:Green Focus have ads?
Neither Interval Timer nor Focus Flow:Green Focus shows ads.

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