Fasting Tracker vs hæl

Start your intermittent fasting journey with Easy Fast — the simple, ad-free fasting app and habit tracker designed for weight loss and lasting results. Trusted by 2.4M+ fasters and rated 4.9 stars on the App Store. Hi, I'm Sam. I'm a solo developer and a long-time faster. I created a fasting tracker that is simple, powerful, and private. No invasive ads, no required accounts, and no data mining. Just a tool to help you reach your weight loss and health goals. CORE FEATURES (Free forever) Easy Fast is one of the most generous free fasting apps on the store: • Fasting Timer: Track popular daily fasts like 16:8 and 18:6. • Flexi Plan: Open-ended fasting with no time cap. You decide when to stop. • Fasting Stages: Track your body status from Ketosis to Autophagy. • Water Tracker: Log your hydration with smart reminders. • Weight Tracking: Monitor your weight loss progress over time. • Edit History: Forgot to hit stop? Easily adjust start and end times. • Zero Ads & No Accounts: Just download and focus on your health, not closing pop-ups. GO PRO (Unlock advanced tools & support a solo dev) • Advanced Plans: Unlock OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal. • Expert Stage Insights: Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it. • Widgets, Live Activities & Apple Watch: Track your fast on the Home Screen, Lock Screen, Dynamic Island, and right from your wrist. • Complete Tracking: Log body measurements, electrolytes, ketones, and glucose. • Cloud Sync & Backup: Keep your fasting history secure across all your devices. WHY CHOOSE EASY FAST? • Battery-Friendly: A true black Dark Mode that saves battery. • Privacy-First: Your data is never sold. Cloud Sync is entirely optional. • Community Trusted: Join millions of fasters using the most respectful app on the store. Whether you are a beginner starting 16:8 to lose weight or a veteran looking for a clean, ad-free timer, Easy Fast is the tool for you. Download the ultimate intermittent fasting tracker today. Easy Fast is an intermittent fasting tool and should not replace professional medical advice. Terms of Use: https://easyfastapp.com/terms Privacy Policy: https://easyfastapp.com/privacy

hæl is a fasting timer that observes instead of coaching. the app watches the hours, reads the cycle, and reflects what it sees in prose. no prescription. no congratulation. most fasting apps count down and celebrate. hæl counts and stays quiet. the interface is a single ring. the language is literary. the body's rhythm shapes what the app says and when. THE FAST an ensō ring marks the hours. drag to choose a duration, tap to begin. the timer carries a name that changes as the fast deepens. lauds, prime, terce, vespers. names borrowed from the canonical hours. prose arrives about what the body is doing, not what it should do. overtime continues past the goal without comment. a day can be marked as rest instead, held without penalty. the first week is witnessed from the start, free. THE CYCLE hæl reads the menstrual cycle through Apple Health. the ring tint shifts with the phase. fasting windows adjust. shorter during menstruation, longer during follicular. weight is read in cycle context. a gain during luteal is not a gain during ovulation. the app knows the difference, and across enough cycles it learns the pattern, marking when today confirms what the body has already shown. cycle tracking is optional. non-cycle users receive their own prose register, rotating by month. THE WEIGHT a constellation sparkline tracks weight over time. each point a breathing star. the app reads the trend and writes one observation. no graphs demanding interpretation. one line of prose. THE LETTERS weekly letters arrive on mondays. a retrospective of the week. the fasting, the weight, the cycle. written in the same quiet voice. monthly readings take the longer view. quarterly readings mark the turn of each season. once a year, a year-in-review colophon gathers the whole arc into one page. in the ledger, a correspondence appears, one letter at a time, on the ensō, the canonical hours, the luteal phase, autophagy, the colophon. dismissed when read. a finite pool that goes quiet when the last page turns. THE COLOPHON when a fast ends, a page stays. the date spelled out, the hours witnessed, a line composed from what happened. a small ceremony for something the body did. shareable. THE LEDGER a bound record of every fast, grouped by cycle or by month. the current group is open. past groups fold to a spine, a date range and a spelled-out count. tap to unseal the colophon beneath. THE PRACTICE hydration tracking with eight water drops. notifications that observe the season, the morning, the phase. never demanding, always noticing. live activities on the lock screen and dynamic island. siri shortcuts for starting a fast or checking the hours. apple watch companion with a complication that carries its own witness line. ipad support. THE FULL WITNESS (one-time purchase, $19.99) the free app sees the fast. the full witness sees the cycle. the ring becomes phase-aware. body readings gain context. weekly letters, monthly readings, quarterly readings, and the year-in-review arrive in full. weight tracking reads the cycle. the ledger letters appear. milestone ceremonies mark the long stretches, seven days, thirty, ninety, a year. fasts beyond twenty-four hours unlock. one purchase, nothing recurring. PRIVACY all data lives on-device, in Apple Health, and in a private iCloud container. no account. no server of ours sees it. once Apple Health holds a weight or cycle entry, hæl stops mirroring that entry to iCloud and lets Health carry it between devices instead. hæl uses standard HTTPS for StoreKit and anonymous, privacy-first telemetry. nothing else. hæl is not a medical device. it does not diagnose, treat, or prescribe. fasts beyond forty-eight hours should be medically supervised. the app says so every time.