hæl

Name: hæl
Rating: 5 (2 reviews)
Author: KI-GEN STUDIOS LLC

cycle aware fasting

2 ratings

2 reviews

🌟 Lifestyle

💪 Health & Fitness

Free

In-App Purchases

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KI-GEN STUDIOS LLC

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🧾$19.99

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About

This app acts as a silent observer for your fasting periods and menstrual cycle, reflecting your body's natural rhythms through literary prose. It integrates with Apple Health to provide context-aware insights into your weight and fasting windows, offering a unique, non-prescriptive approach to wellness tracking.

✓Fasting timer with literary observations

✓Menstrual cycle tracking via Apple Health

✓Phase-aware fasting window adjustments

✓Literary weight trend analysis

✓Weekly and monthly retrospective letters

✓On-device data privacy

✓Apple Watch and iPad support

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What's New in hæl

2.0

September 2, 2026

second edition. live activities. the fast on the lock screen. ring, canonical hour, prose. no need to open the app. the colophon. when a fast ends, a page stays. the hours spelled out, the cycle witnessed, a line composed from what happened. shareable. apple watch companion app. ipad support. export fasting data. expanded apple health integration. weekly letter and monthly reading. improved tap targets and accessibility. bug fixes and performance improvements.

Subscriptions & In-App Purchases

$19.99

the full witness

cycles, letters, parables, history, ledger, ext. fasts

User reviews

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Easy to use

App is so easy to use and start with. Love the inspiring words it shows. And fasting times can be customized on how I want it. Looking for the next iteration of this app

Jaime L Lee

a month ago

This is for the girlypops fr!

A simple app that truly helps me stick to my goals, keeps track of my weight changes even during my periods & so gentle with encouragement that I don't feel discouraged at all! I love the aesthetic & how soft pink vibes. This app is truly made for the minimal girlypops who wants something lovely to use than the typical cold boring apps when tracking things like this! 10/10 would recommend to friends~!

KRAPSYK

2 months ago

FAQ

What is the short name for the app "hæl: cycle aware fasting"?

The short name for the app is hæl. This is derived from the full name by removing the subtitle and any punctuation.

How does hæl track the menstrual cycle?

hæl reads menstrual cycle data through Apple Health. The app then uses this information to adjust fasting windows and provide context for weight changes.

Does hæl offer coaching or prescriptions for fasting?

No, hæl is designed to observe rather than coach. It reflects what it sees in prose without offering prescriptions or congratulations.

What are the benefits of the "Full Witness" one-time purchase?

The "Full Witness" upgrade ($19.99 one-time purchase) unlocks cycle awareness, phase-aware ring tints, contextual body readings, weekly/monthly letters, cycle-aware weight tracking, and fasts beyond 24 hours.

Is my data safe with hæl?

Yes, all data lives on-device and in a private iCloud container. The app does not use servers to store your personal health information.

What devices does hæl support?

hæl supports iPhone, iPad, and Apple Watch. It also features live activities on the lock screen.

How often is hæl updated?

The latest version of hæl is 2.0, last updated on September 2, 2026. Updates typically occur to improve features and reliability.

What is the age rating for hæl?

hæl has an age rating of 12+. This indicates it is suitable for users aged 12 and older.