THOMPSON’s Gym Programs App vs Running Strategy

Weight training programs for all levels of lifters. Whether you are a beginner, teen, master’s or elite lifter; there is a program for you. These programs have been developed and are currently used by 11 time World Powerlifting Champion & World Bench Press Record Holder, Jennifer Thompson. Once you have signed onto the app you will be invited into Jen’s private lifting community. Here you can ask questions or post videos for feedback Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

Take your running to the next level with Running Strategy, the ultimate app designed to help you reach your running goals with a structured, customizable plan. Whether you’re aiming to complete your first 5K or preparing for a marathon, Running Strategy makes planning, tracking, and improving effortless. Features: - Customizable Training Plans: Set your current level and target goals to generate a personalized training strategy. Choose your desired distance, pace, and target date, and let Running Strategy build a plan that works for you. - Weekly Overview & Daily Guidance: Get a clear overview of your weekly schedule and detailed guidance for each workout. From long runs to interval sessions, know exactly what to expect and how to prepare. - Dynamic Progress Tracking: Track your progress weekly with clear metrics. Watch as your pace improves and your weekly distance increases, helping you stay motivated and on course to meet your goals. - Diverse Workout Types: Incorporate variety with different workout types, including long runs, intervals, tempo runs, recovery sessions, and strength training. Each type of workout is tailored to boost your endurance, speed, and strength. Why Choose Running Strategy? With Running Strategy, you’re not just following a training plan – you’re embracing a holistic approach to running improvement. This app adapts to your needs, providing flexibility and structure to ensure steady, sustainable progress toward your running goals. Start your journey today and see just how far you can go!