Trena vs Runtrition

IT'S NEVER BEEN SO EASY AND FUN TO TRAIN AND MEET YOUR GOALS Trena is an app created by fitness trainers for you to reach your fitness goals such as gaining muscle mass, improving your physical condition or defining your body with routines optimized for your level and created not to be monotonous. WHY USE TRENA? The routines generated by our intelligent algorithm are optimized to stimulate your muscles to the maximum with the best exercises to make your sessions as fun and effective as possible. Also, if you are short on time we have express routines that you can do in less than 60 minutes. With Trena you will be able to: -Follow the exercises intuitively and learn the correct technique -Save the weights of the exercises you perform -Track the time it takes you to do each set, as well as your daily routine -Prioritize a muscle group you want to work -Change the exercises in your routine that you don't like for exercise alternatives CAN I TRAIN AT HOME? Of course! Trena allows you to choose between training at home, at the gym, choose the type of weights or machines you want to use, the days you want to train, among other things. You can train from the comfort of your home at the time you prefer with exercises selected for it. PROGRESS WITH TRENA! Our system assigns you series and repetitions that stimulate your muscles to the maximum according to your initial physical level, but also as you progress and meet the parameters that we will ask you, your routine will progress so that you continue to increase your muscle mass and take you to the next level. This app uses the standard terms of use from Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Plan your race nutrition with science-backed precision. Runtrition simulates glycogen depletion and tells you exactly when and what to eat during marathons, half marathons, ultras, and long training runs — so you never bonk. SMART NUTRITION PLANNING Enter your race distance, target pace, and body weight. Runtrition calculates your carb burn rate and creates a personalized fueling schedule with precise timing for every gel, chew, or drink. GLYCOGEN DEPLETION ENGINE See exactly when your body will run out of fuel. The app models glycogen stores based on your weight and shows a minute-by-minute simulation of energy depletion — and how each fuel stop keeps you going. TRAINING & GUT PREPARATION • Training Mode — practice nutrition during long runs with real-time tracking • Gut Training Plan — progressive program to build stomach tolerance over weeks • Rate gut comfort and get personalized recommendations RACE DAY FEATURES • Live Activity with lock screen fuel countdown and Dynamic Island • Apple Watch companion with haptic fuel and hydration reminders • Pre-race meal planner with carb-loading guidance • Weather-adjusted hydration recommendations MULTI-DAY & ULTRA SUPPORT • Plan nutrition for stage races and multi-day events • Per-stage breakdown with recovery guidance between stages • 5K to 100-mile distance presets plus custom distances INSIGHTS & ANALYSIS • Race history charts showing trends across all logged races • GI issue tracking and analysis • Compare nutrition plans side by side MORE FEATURES • Custom fuel creation with full nutrition profiles • Caffeine tracking with optimal timing • Export plans as PDF to share with your crew • Siri Shortcuts — ask "What's my next gel?" hands-free • iCloud sync across all your devices • Apple Health integration for weight sync FREE & PRO The core planner is completely free. Upgrade to Pro to unlock custom fuels, plan comparison, race logging, and advanced features. Whether you're running your first half marathon or your tenth ultra, Runtrition ensures your nutrition plan is as prepared as your training.