Tabata Interval Workout vs Taba
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tabata Interval Workout
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A Simple Tabata Timer for your Workout with the Interval Customisation.
Taba
Create custom interval training routines with clear visual cues and sound effects. Track your progress with detailed stats, personal records, and a calendar view. Share your workout results as designed images or export your history as a PDF.
- Multiple workout types (HIIT, EMOM, AMRAP, Free Time)
- Flexible interval customization
- Apple Watch app with real-time tracking
- Animated phase gradients
- Workout history and personal records
- Calendar view for consistency
- Shareable workout result images
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Taba is a workout timer that keeps things simple. Pick a workout, press start, and focus on moving – Taba tells you when to work, when to rest, and how many rounds are left. FIVE WAYS TO TRAIN HIIT for work and rest intervals, EMOM for a new round every minute, AMRAP for as many rounds as you can fit in, Free Time when you just want a clock running, and Circuit when you want to build your own list of exercises, by reps or by time. A COACH IN YOUR EAR Taba calls out each round, the last round, rest breaks and the halfway point, so you don't have to keep looking at the screen. Choose the voice you like best. ON YOUR WRIST TOO Start a workout from Apple Watch and see your heart rate and calories as you go. Everything syncs back to your iPhone. SEE YOUR PROGRESS Every session is saved. Check your history, stats and personal records, or look at the calendar to see how consistent you've been. You can also export your history as a PDF. SHARE YOUR WORKOUT After a session, turn it into a clean card with your time, rounds, heart rate and streak, on a gradient or your own photo. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Tabata Interval Workout at none against Taba's 2. Tabata Interval Workout also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Taba sells 2 in-app purchases, starting at $2.99 per month. Tabata Interval Workout asks for nothing beyond the download.
Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.
| Parameter | Tabata Interval Workout | Taba |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 days | Every 4 days |
| Ads | No — better | Yes |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone | iPhone, Apple Watch — better |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 2 MB | 14 MB |
| Age rating | 4+ | 4+ |
| Developer | Strada Labs, LLC | Borys Kozachanskyi |
In-app purchases
Tabata Interval Workout
No in-app purchases
Taba
- Taba Premium$2.991 Month
- Taba Premium$24.99
Questions
Is Tabata Interval Workout free?
Is Taba free?
Do Tabata Interval Workout or Taba have ads?
Which is updated more often, Tabata Interval Workout or Taba?
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