Training Arc vs ASC Performance

Training Arc is a workout logbook designed to help lifters train harder, think smarter, and track progress more meaningfully — without relying on generic programs. Unlike most gym apps (Stronglifts, Boostcamp, RP Hypertrophy, etc.) it doesn't lock you into someone else’s plan. Instead, Training Arc encourages you to develop real training instinct — adapting based on feedback, not templates. It’s built for lifters who want full control over their workouts — whether you’re running your own programming or figuring it out as you go. Grind lifting like a video game Every workout feeds into your Power Level, a number that reflects how consistently you're pushing your limits. Whether it’s a new rep max or just showing up and hitting volume goals, your Power Level grows when you train with intent. You’ll also unlock Badges for key milestones — from hitting new PRs to logging consistently — helping you stay accountable and motivated without relying on external validation. Instead of just tracking numbers, Training Arc helps you interpret them. The gamified elements aren’t just for show — they’re designed to help you understand where you’re improving, where you're stalling, and what’s worth chasing next. Key Features: • Fast, frictionless logging: Log any exercise in seconds, like using a notes app • Automatic PR tracking: Detects new personal records across any rep range • Intensity scale: Reflect on how hard each session actually felt • Volume & intensity targets: Set goals for each session based on how you're progressing • Custom technique cues: Attach personal reminders to each lift • Built-in rest timer and session notes Privacy Policy: https://trainingarc.app/privacy Terms of Service: https://trainingarc.app/terms Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Become the strongest person you know.The ASC Performance app is the place to be if you want to get STRONG. Utilising modern, science based principles you will get jacked and massive and lean and strong.You'll get access to a huge library of programs, including guidance on how to progress, adapt and modify them to your needs. Access to the ASC Performance members site and community, with regular technique reviews, Q&A's and coaching sessions.Alongside coaching on training, nutrition, sleep, recovery, mindset & health from Dr Adam Sawyers. Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.