Unhook vs Dumb Phone (dp)

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.

Turn your iPhone into a Dumb Phone. Dumb Phone™ lets you create your very own minimalist-style phone on iOS. Replace colorful app icons, pesky notification badges, and anything that might give you a dopamine hit when you unlock your phone, with simple buttons to open your essential apps - and nothing more. Key features: • Break out of your existing habits Every time you unlock your phone, all you will see is apps that you need, without being coerced into easy distractions from colorful apps on your Home Screen or the App Library. • Create a Minimalist Launcher Select apps and add Dumb Phone widgets to your Home Screen to blend everything together. • Choose your essential apps Select apps that you frequently use, so they are a single tap away. • Style your Home Screen Choose from a Dark or Light minimalist style, by adjusting your wallpaper, background, text, and more, with themes. • Adapt to Liquid Glass changes Reduce the addictive elements of the Liquid Glass Home Screen style, applied in the latest version of iOS. • Create multiple app launchers Create launchers for leisure, work, night time, so you see the most important apps in context to your day. • Detox Mode Create an immersive dumb phone experience by choosing which non-essential apps to block and/or hide on your device, with the powerful capabilities of Screen Time. • Control Center widgets Quickly switch between app launchers from the Control Center with new control center widgets that instantly change your Home Screen. Download the Dumb Phone app today and embrace the full benefits of minimalism, and turn your iPhone into a powerful utility once more. Visit the Dumb Phone app website for more info: https://dumbphone.so/ View our Privacy & Terms at: https://dumbphone.so/privacy https://dumbphone.so/terms