Wow Intermittent Fasting vs Lify Coach

No account. No sign-up, no email, no password. The timer is never locked, and you can cancel a subscription in your iPhone settings — not on some website. Pick a plan, start the clock, and see at a glance how long is left and which stage your body is in. WHAT YOU GET • Fasting clock — a 24-hour dial with your fasting and eating windows and a live countdown. Stop, pause and restart it whenever life happens. • Body stages — digesting, sugar settling, stores running low, fat burning, longer fast. Plain language, approximate hours, no promises. • Plans from 12:12 to 23:1 — start gentle and tighten when you are ready, or take the one the app suggests from your answers. • A break — ill, travelling or on holiday? Pause the plan for a week or two without losing your streak. • Lock Screen widget and Live Activity — how long is left, without opening the app. • Reminders — an hour before your fast starts, when it starts, an hour before it ends, and when it ends. • Water and weight — count your glasses, log your weight, watch the curve move toward your goal. • Apple Health — your weight is read and written back, with your permission. • Backup in your own iCloud — change your phone and your history is still there. Nothing is sent to us. • Dark theme and the system text size, including the largest accessibility sizes. • Eight languages: English, Russian, Ukrainian, Polish, Spanish, Japanese, Korean and Chinese. FREE FOREVER The timer, your plan, the body stages, breaks, reminders, water, weight, the recipes, your streak and the last seven days of history. PREMIUM Your whole history — hours by month and year, your weight against your fasting, hours spent in fat burning — plus a different length for each day of the week and a weekly suggestion from your own days. Premium is a subscription of one month, three months or a year, with a free trial, or a one-time purchase if you prefer. Payment is charged to your Apple Account at confirmation. A subscription renews automatically unless you turn renewal off at least 24 hours before the period ends. Manage or cancel it in your iPhone settings, under your Apple Account. PLEASE NOTE This app is not a medical device and does not give medical advice. Intermittent fasting is not suitable for everyone. Consult your doctor before you start, especially if you are pregnant or breastfeeding, under 18, have diabetes, an eating disorder or any chronic condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vladislava9009.github.io/wow-fasting-legal/privacy.html

App Store Description Transform Your Coaching. Elevate Your Clients. Lify Coach is the ultimate companion app for fitness professionals who want to deliver exceptional, personalized coaching in the digital age. Built for trainers, by trainers, our platform empowers you to manage your clients, build custom fitness plans, and track progress with unparalleled precision—all from one intuitive app. Your All-in-One Coaching Platform • Build Personalized Plans with Ease: Stop juggling spreadsheets and documents. Create, assign, and modify dynamic workout and nutrition plans tailored to each client's unique goals and needs. Our extensive exercise library and flexible plan builder make it simple to design effective programs that deliver results. • Gain Deeper Insights with Wearable Data: Go beyond check-ins. With client permission, seamlessly access and analyze data from their favorite wearables. Monitor activity levels, workout performance, and progress metrics to make data-driven adjustments to their plans and provide truly proactive coaching. • Streamline Client Management: Manage your entire client roster in one organized place. Keep track of progress, view workout logs, and access detailed client profiles instantly. Spend less time on admin and more time doing what you do best—coaching. • Engage and Motivate Your Clients: Keep your clients committed and inspired with in-app messaging, progress sharing, and follow-through tools. Foster a strong coach-client relationship and provide the support they need to succeed, anytime, anywhere. • Showcase Your Professional Profile: Create a professional profile that highlights your expertise, certifications, and coaching philosophy. Manage your availability and streamline communication to grow your coaching business. Disclaimer and Professional Integrity Lify Coach is a powerful tool designed to support, not replace, the professional expertise and guidance of certified fitness trainers. The information and data within the app should be used to enhance your coaching services. Always encourage clients to consult a physician or qualified health professional before beginning any new fitness or nutrition program. Privacy Policy: https://lifyapp.com/policy Terms of Use: https://lifyapp.com/terms