Comparison

Fitness & Workout Diary vs Progro

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Fitness & Workout Diary

Features
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Unlock your full fitness potential with "Fitness & Workout Diary: GiiM" – your ultimate companion in the journey to a healthier, stronger self. Whether you’re lifting at the gym or training at home, this app adapts to help you track your workouts, monitor progress, and achieve your fitness goals efficiently. Key Features: - Flexible Exercise Entry: Log any type of workout with the freedom to enter and track any exercise you perform. - Live Workout: Enhances your workout efficiency. When you start a session in the app, it presents a tailored list of exercises, each with precise numbers for repetitions and weights. - Progress Visualization: View your progress for each exercise through intuitive graphs, helping you see your gains and optimize your training. From planning your gym sessions to tracking your progress, β€œFitness & Workout Diary: GiiM” provides all the tools you need to succeed in your journey. Start transforming yourself today!

About

Progro

Features
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. β–  Built for serious lifters - Designed for people who hit the gym 3–5 times a week - For lifters who think about progressive overload every single workout β–  Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer β€” shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English β–  What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. β–  Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you β€” one kilogram, one rep at a time.

Screenshots

Fitness & Workout Diary4 screens
Progro4 screens

Verdict

The call

The clearest difference is in-app purchases: Fitness & Workout Diary at none against Progro's 1. Progro's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Progro sells 1 one-off in-app purchase. Fitness & Workout Diary asks for nothing beyond the download.

UpkeepUpdate frequency

Fitness & Workout Diary ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

Scorecard2 real differences Β· 4 level
Fitness & Workout Diary versus Progro: the parameters behind the verdict, then further details
ParameterFitness & Workout DiaryProgro
PriceFreeFree
Update frequencyEvery 2 weeks β€” betterEvery 3 weeks
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.015.1 β€” better
Further details β€” not scored
Size9 MB48 MB
Age rating4+4+
DeveloperJakub Bednardonguk im

In-app purchases

None

Fitness & Workout Diary

No in-app purchases

1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Fitness & Workout Diary free?
Fitness & Workout Diary is free to download, with no in-app purchases.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Fitness & Workout Diary or Progro have ads?
Neither Fitness & Workout Diary nor Progro shows ads.
Which is updated more often, Fitness & Workout Diary or Progro?
Fitness & Workout Diary ships an update every 2 weeks, and Progro every 3 weeks. Most recently, Fitness & Workout Diary was updated on November 4, 2026 and Progro on October 31, 2026.

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