Comparison

Kreuzheben vs Progro

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Kreuzheben

Features
Read full description

Minimalist strength training tracker for serious lifters. Free to download โ€” no ads, no account, no subscription. SIMPLE BY DESIGN Track your workouts without distractions. No social features, no bloated dashboards. Just the essentials. FREE FOREVER - 10/6/3 rep schemes for structured progression - Free mode for custom training - Full training history with edit, search & share - Personal records automatically tracked - Bodyweight exercises with optional added weight - Body weight tracking with trend indicator - Timer for timed exercises (planks, dead hangs) - Siri shortcuts for hands-free logging - Export & import for backup KREUZHEBEN PRO โ€” ONE-TIME PURCHASE - Proven training programs: Wendler 5/3/1, nSuns 5/3/1 LP, 5ร—5, GZCL - Automatic Training Max progression and AMRAP sets - Detailed statistics: trends and progression per exercise - AI-powered training analysis Buy once, keep forever. No subscription. Ever. Bought Kreuzheben when it was a paid app? Pro is already included for you โ€” for free. YOUR DATA, YOUR DEVICE - All data stored locally on your device - No account required - No cloud sync, no data collection AVAILABLE IN 21 LANGUAGES English, German, Spanish, French, Portuguese, Italian, Dutch, Polish, Swedish, Turkish, Russian, Ukrainian, Arabic, Hindi, Chinese, Japanese, Korean, Indonesian, Thai, Vietnamese. Built in Munich by a lifter, for lifters.

About

Progro

Features
Read full description

Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ–  Built for serious lifters - Designed for people who hit the gym 3โ€“5 times a week - For lifters who think about progressive overload every single workout โ–  Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ€” shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ–  What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ–  Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ€” one kilogram, one rep at a time.

Screenshots

Kreuzheben4 screens
Progro4 screens

Verdict

The call

The clearest difference is iOS requirement: Progro at 15.1 against Kreuzheben's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Kreuzheben sells 1 one-off in-app purchase and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Kreuzheben ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

Scorecard1 real difference ยท 5 level
Kreuzheben versus Progro: the parameters behind the verdict, then further details
ParameterKreuzhebenProgro
PriceFreeFree
Update frequencyEvery 2 weeks โ€” betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone, iPod โ€” better
Requires iOS17.615.1 โ€” better
Further details โ€” not scored
Size2 MB48 MB
Age rating4+4+
DeveloperSamuel Zimmermanndonguk im

In-app purchases

1 purchases

Kreuzheben

One-time1
  • Kreuzheben Pro$3.99
1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Kreuzheben free?
Kreuzheben is free to download, with in-app purchases available.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Kreuzheben or Progro have ads?
Neither Kreuzheben nor Progro shows ads.
Which is updated more often, Kreuzheben or Progro?
Kreuzheben ships an update every 2 weeks, and Progro every 3 weeks. Most recently, Kreuzheben was updated on October 24, 2026 and Progro on October 31, 2026.

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