Kreuzheben vs Progro
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Kreuzheben
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Minimalist strength training tracker for serious lifters. Free to download โ no ads, no account, no subscription. SIMPLE BY DESIGN Track your workouts without distractions. No social features, no bloated dashboards. Just the essentials. FREE FOREVER - 10/6/3 rep schemes for structured progression - Free mode for custom training - Full training history with edit, search & share - Personal records automatically tracked - Bodyweight exercises with optional added weight - Body weight tracking with trend indicator - Timer for timed exercises (planks, dead hangs) - Siri shortcuts for hands-free logging - Export & import for backup KREUZHEBEN PRO โ ONE-TIME PURCHASE - Proven training programs: Wendler 5/3/1, nSuns 5/3/1 LP, 5ร5, GZCL - Automatic Training Max progression and AMRAP sets - Detailed statistics: trends and progression per exercise - AI-powered training analysis Buy once, keep forever. No subscription. Ever. Bought Kreuzheben when it was a paid app? Pro is already included for you โ for free. YOUR DATA, YOUR DEVICE - All data stored locally on your device - No account required - No cloud sync, no data collection AVAILABLE IN 21 LANGUAGES English, German, Spanish, French, Portuguese, Italian, Dutch, Polish, Swedish, Turkish, Russian, Ukrainian, Arabic, Hindi, Chinese, Japanese, Korean, Indonesian, Thai, Vietnamese. Built in Munich by a lifter, for lifters.
Progro
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ Built for serious lifters - Designed for people who hit the gym 3โ5 times a week - For lifters who think about progressive overload every single workout โ Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ one kilogram, one rep at a time.
Screenshots
Verdict
The clearest difference is iOS requirement: Progro at 15.1 against Kreuzheben's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Kreuzheben sells 1 one-off in-app purchase and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Kreuzheben ships an update every 2 weeks, Progro every 3 weeks. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.
| Parameter | Kreuzheben | Progro |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks โ better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone | iPhone, iPod โ better |
| Requires iOS | 17.6 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 2 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | Samuel Zimmermann | donguk im |
In-app purchases
Kreuzheben
- Kreuzheben Pro$3.99
Progro
- Unlock Pro Forever$2.99









