Comparison

HardLab vs Superphysio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HardLab

This app helps you track workouts, meals, and body measurements to visualize your fitness progress. It offers an offline-first experience with features like a rest timer, exercise library, and AI-powered meal logging. Syncs with Apple Health for automatic data import.

Highlights
  • Workout logging with rest timer
  • Exercise library with muscle targeting
  • AI-powered meal and nutrition tracking
  • Body measurement and progress photo logging
  • Interactive progress charts and trends
  • Apple Health integration
  • Social sharing and friend motivation
Features
Read full description

HardLab is your all-in-one fitness companion — built to track every workout, meal, and measurement, and to actually show you the progress you're making. Whether you're lifting to get stronger, dialing in your nutrition, or just trying to move more, HardLab keeps everything in one fast, offline-first app that works even when you're off the grid. TRAIN SMARTER • Build routines and log workouts set-by-set with a built-in rest timer • Browse a full exercise library with muscle-group targeting • Track personal records and celebrate PR moments • See workout insights and weekly snapshots of your training EAT WITH INTENTION • Log meals in seconds — type what you ate or snap a photo and let AI do the rest • Track calories and macros with clear, visual nutrition rings • Set water and macro goals and watch them update through the day TRACK YOUR PROGRESS • Log body measurements and attach progress photos • Visualize trends over any date range with interactive charts • Set goals and see exactly when you hit them • Monitor steps and sleep right from your Home screen SYNC WITH APPLE HEALTH • Connect Apple Health to automatically bring in steps, workouts, and activity • Your data stays current without manual entry STAY CONNECTED • Follow friends, share your progress, and stay motivated together MADE FOR YOU • Light and dark themes • Imperial or metric units, your choice • Sound and haptics controls • Works great whether you have an account or just want to start tracking right away Download HardLab and start building the strongest version of you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Superphysio

This AI-powered app creates personalized workout plans based on your goals, equipment, and time. It offers unlimited workout logging, exercise demonstrations, and progress tracking for free, with premium features for advanced AI coaching and adaptive training.

Highlights
  • AI-generated personalized workouts
  • Unlimited workout logging
  • Exercise library with video demos
  • Progress tracking and personal records
  • Home and gym workout support
  • Mobility, stretching, and recovery routines
Read full description

Superphysio is an iOS-native AI workout planner, routine builder, and gym tracker for people who want a clear plan every time they train. Generate a personalized workout for today, import routines from creator posts or your own notes, schedule your training, log every set, and track progress without fighting a slow, cluttered gym app. Superphysio is built for iPhone so the workout flow feels fast when you are between sets. PLAN TODAY'S WORKOUT Tell Superphysio your goal, equipment, experience, and available time. The AI workout generator creates a focused session for today, whether you are training at the gym, at home, or while traveling. Use it when you want structure without spending half your session deciding what to do next. BUILD AND IMPORT ROUTINES Create routines from scratch, add exercises in bulk, schedule them to Today, and organize your training around the way you actually work out. You can also import routines from shared links, social posts, captions, or your own notes, then review the matched exercises before saving. Routine import is built for real life: the workout you saved from a creator, the program in your notes app, the strength plan a friend sent you, or the exercises you already repeat every week. Turn them into reusable routines instead of rebuilding the same workout by hand. TRAIN WITH MORE CONTROL Need a different movement? Use AI Swap when you want Superphysio to pick a smart alternative. Use Replace when you already know the exercise you want and just need to choose it yourself from the exercise library. That means your workout can adapt without losing intent. Swap around missing equipment, replace an exercise that does not fit your body today, or choose a movement you prefer while keeping the rest of the plan intact. LOG WITHOUT FRICTION Track sets, reps, weight, duration, distance, and resistance bands in the combinations your workouts require. Log from Today, add exercises as you go, review the last time you trained a movement, and keep the flow moving. Superphysio works for strength training, hypertrophy, home workouts, HIIT, calisthenics, mobility, stretching, recovery work, and cardio. Whether you are following a routine, generating a workout, or adding exercises on the fly, the tracker is designed to stay fast while you train. SEE WHAT IS IMPROVING Use exercise history, charts, personal records, activity stats, and your activity calendar to understand consistency and progress over time. Explore target muscles and exercise details when you want to train with more intent. Superphysio helps you answer practical questions: What did I lift last time? Which workouts did I finish this week? Which exercises are progressing? Which muscle groups have I been training? You get a clearer picture without turning every workout into spreadsheet work. MADE FOR IPHONE Superphysio has been rebuilt as a native iOS app with responsive navigation, native sheets, fast workout logging, and a focused interface that stays out of the way in the gym. Use Superphysio if you want: - AI workout planning for today's session - A gym tracker for sets, reps, weight, time, distance, and bands - Routine import from notes, shared links, and creator posts - Manual routine building and scheduling - AI exercise swaps when you want the app to choose - Manual exercise replacement when you want control - Exercise history, stats, charts, and personal records - A fast native iPhone workout app built for training, not browsing Access to Superphysio's training tools requires a paid Premium membership. Subscription terms are shown before purchase and managed through the App Store. Download Superphysio and build a training routine you can actually follow. Got feedback or questions? We read every message. Tap "Need Help?" in the app or email us. We ship updates based on what real lifters ask for. Terms of Use: https://superphysio.co/terms Privacy Policy: https://superphysio.co/privacy

Screenshots

HardLab4 screens
Superphysio4 screens

Verdict

The call

The clearest difference is update cadence: Superphysio at weekly against HardLab's every 2 weeks. Superphysio also leads on ratings volume (18 vs 3). HardLab's advantage is monetization model (ad-supported vs freemium) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HardLab sells 2 in-app purchases, starting at $4.99 per month and Superphysio sells 8 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for HardLab against 4.9 for Superphysio. That said, the two scores are not equally well evidenced: Superphysio has 18 ratings behind it against 3, so its average is the more settled of the two.

UpkeepUpdate frequency

HardLab ships an update every 2 weeks, Superphysio weekly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

Scorecard5 real differences · 5 level
HardLab versus Superphysio: the parameters behind the verdict, then further details
ParameterHardLabSuperphysio
PriceFreeFree
Rating5.0 (3 ratings) — better4.9 (18 ratings)
Positive reviews—100.0% of reviews
Number of ratings318 — better
Update frequencyEvery 2 weeksWeekly — better
AdsYesYes
In-app purchasesYesYes
MonetizationAd-supported — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better18.0
Further details — not scored
Size86 MB149 MB
Age rating4+4+
DeveloperCredo Tech LLCDonat Kapesa

Customer experience

HardLab

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Superphysio

All ratings17 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

HardLab

Subscriptions2
  • HardLab Pro$4.991 Month
  • HardLab Pro$29.991 Year
8 purchases

Superphysio

Subscriptions8
  • Monthly Premium7 Days trial$9.991 Month
  • Monthly Premium14 Days trial$19.991 Month
  • Monthly Premium7 Days trial$19.991 Month
Show 5 more
  • Monthly Premium1 Month trial$19.991 Month
  • Annual Premium7 Days trial$59.991 Year
  • Annual Premium1 Year trial2 variants$69.991 Year
  • Annual Premium14 Days trial$79.991 Year
  • Annual Premium1 Year trial2 variants$79.991 Year

Questions

Is HardLab free?
HardLab is free to download, with in-app purchases available.
Is Superphysio free?
Superphysio is free to download, with in-app purchases available.
Which has better reviews, HardLab or Superphysio?
HardLab is rated higher. HardLab averages 5.0 out of 5 from 3 ratings, while Superphysio averages 4.9 from 18 ratings.
Do HardLab or Superphysio have ads?
Both HardLab and Superphysio show ads.
Which is updated more often, HardLab or Superphysio?
HardLab ships an update every 2 weeks, and Superphysio weekly. Most recently, HardLab was updated on November 4, 2026 and Superphysio on October 31, 2026.

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