HardLab vs FitFlow

HardLab is your all-in-one fitness companion — built to track every workout, meal, and measurement, and to actually show you the progress you're making. Whether you're lifting to get stronger, dialing in your nutrition, or just trying to move more, HardLab keeps everything in one fast, offline-first app that works even when you're off the grid. TRAIN SMARTER • Build routines and log workouts set-by-set with a built-in rest timer • Browse a full exercise library with muscle-group targeting • Track personal records and celebrate PR moments • See workout insights and weekly snapshots of your training EAT WITH INTENTION • Log meals in seconds — type what you ate or snap a photo and let AI do the rest • Track calories and macros with clear, visual nutrition rings • Set water and macro goals and watch them update through the day TRACK YOUR PROGRESS • Log body measurements and attach progress photos • Visualize trends over any date range with interactive charts • Set goals and see exactly when you hit them • Monitor steps and sleep right from your Home screen SYNC WITH APPLE HEALTH • Connect Apple Health to automatically bring in steps, workouts, and activity • Your data stays current without manual entry STAY CONNECTED • Follow friends, share your progress, and stay motivated together MADE FOR YOU • Light and dark themes • Imperial or metric units, your choice • Sound and haptics controls • Works great whether you have an account or just want to start tracking right away Download HardLab and start building the strongest version of you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FitFlow is your all-in-one fitness companion — bodyweight workouts, nutrition tracking, Apple Watch integration, and real-time progress analytics. No gym required. • GET FIT ANYWHERE 28 bodyweight exercises with guided illustrations. 17+ curated workout routines from beginner to advanced. No equipment needed — just you. • XP, LEVELS & DAILY QUESTS Every workout, achievement and streak day earns XP. Level up to unlock cosmetic rewards. Fresh daily quests reset every morning to keep your streak alive. • SMART RECOMMENDATIONS Home surfaces a personalized "next best workout" tuned to your recent history and how you felt. A post-workout Coach insight tells you when to step up difficulty. • GUIDES & TIPS A built-in library of diet, training, recovery and mindset guides. Search, bookmark, and get a daily tip on the Home screen. • NUTRITION TRACKER Log meals by searching 3,000,000+ foods or scanning barcodes. Set daily calorie and macro goals. Track breakfast, lunch, dinner, and snacks. 55+ common foods available offline. • APPLE WATCH Real-time workout display on your wrist. Live heart rate monitoring. Haptic alerts for rest periods. Remote workout controls from your watch. • LIVE ACTIVITY & DYNAMIC ISLAND See your active exercise, remaining sets, and rest timer directly on your Lock Screen or in the Dynamic Island — no need to unlock your phone. • VOICE COACH Hands-free guidance through every exercise. FitFlow announces reps, rest periods, and encouragement so you can focus on your form. • TRACK YOUR PROGRESS Weekly challenge streaks, achievement badges, calorie burn tracking, and body-measurement trend charts. • HEALTHKIT INTEGRATION FitFlow reads and writes to Apple Health — steps, heart rate, active calories, and completed workouts all sync automatically. • WATCH & UNLOCK Free users can watch a short video ad to unlock any premium workout for the day — no subscription required to try advanced training. PREMIUM (Optional, ad-free): • Unlock all intermediate and advanced workouts • Personalized training plans • Advanced analytics and charts • Zero advertisements • Monthly: USD $4.99 / Yearly: USD $19.99 / Lifetime: USD $499.99