FitFlow: Home Workout

- Level up your training • Earn XP for every workout, achievement and streak day; watch your Level tick up • New daily quests that reset every morning — quick wins to keep the habit going • Cosmetic rewards unlock as you level (icons, streak-flame skins) - Smarter recommendations • Home now surfaces a "next best workout" tuned to your recent history and feeling • Post-workout "Coach" insight suggests when to step up (or dial back) difficulty • Adaptive rest timing between sets - Guides & nutrition tips • New "Guides" hub in Explore — bundled diet, training, recovery & mindset articles • Search + bookmark your favourites; a "Tip of the day" now appears on Home • Nutrition tab surfaces relevant food guides inline - Full profile editor • Edit your name, age, height, level, goal, weekly target and weight — all in one place • Onboarding data now shows correctly on the Profile screen - Warm-up, cooldown & rest-day flows • Optional guided warm-up + cooldown before/after workouts • Rest day screen with mobility suggestions and streak-protection reminders • Body-measurement trend charts under Progress - Polish everywhere • Redesigned tab bar with a sliding selection pill and refined FAB • Skeleton loaders, empty states, smoother transitions, richer haptics • Faster load with an improved ad stack (Meta + Unity mediation) - Premium remains 100% ad-free.