HardLab
Fitness tracker & Workout log
About
This app helps you track workouts, meals, and body measurements to visualize your fitness progress. It offers an offline-first experience with features like a rest timer, exercise library, and AI-powered meal logging. Syncs with Apple Health for automatic data import.
What's New in HardLab
7.3
October 5, 2026
Version 7.3 goes deeper on the screens redesigned in 7.2. STEPS • Tap a year in All-time for its Rewind: total, daily average, best month and day, days at each step band, and how it compares with the year before. • Tap any highlight tile for the story behind it, from the four runner-up days to your most active weekday. • Swipe through trend charts. SLEEP • Naps are now counted, with average and longest nap in All-time. • Every All-time tile opens a detail sheet: best and worst scores, goal streaks, your longest and shortest nights and more. • Score and regularity charts group by week or month over longer ranges, with cleaner axis labels. • Tap anywhere to close a chart popup. MEASUREMENTS • Swipe through history in the trend and fat-vs-weight charts. • All-time stats now show first and last entries, highest and lowest, and open a detail sheet. FIXES • Traps now show on the muscle map for shrug-only sessions. • Overlapping sleep records no longer double-count. • Clearer sign-in prompts when adding workout photos or exercise images as a guest. • The rate-the-app link now opens the correct App Store page.
MoreSubscriptions & In-App Purchases
HardLab Pro
Go ad-free. Unlimited AI.
FAQ
What is HardLab?
HardLab is a fitness companion designed to track workouts, meals, and body measurements. It helps users visualize their progress with interactive charts and an offline-first design.
Does HardLab have ads?
Yes, HardLab contains advertisements. As a free application, it utilizes ads to support its development and maintenance.
How does HardLab track workouts?
HardLab allows users to build routines and log workouts set-by-set, featuring a built-in rest timer and a comprehensive exercise library with muscle-group targeting. It also tracks personal records and provides weekly training snapshots.
Can HardLab track my nutrition?
Yes, HardLab enables quick meal logging, either by typing or using AI from a photo. It tracks calories and macros with visual nutrition rings and allows users to set and monitor daily goals.
Does HardLab sync with Apple Health?
Yes, HardLab can connect with Apple Health to automatically import data such as steps, workouts, and general activity, ensuring your information stays current without manual entry.
What devices does HardLab support?
HardLab is available on iPhone, iPad, and iPod. It offers light and dark themes, and supports both imperial and metric units.
How often is HardLab updated?
The latest version of HardLab is 6.8, and it was last updated on June 11, 2026. This indicates a commitment to regular updates and improvements.
What is the age rating for HardLab?
HardLab has an age rating of 4+, making it suitable for a wide range of users. The app's terms of use are available via a link to Apple's standard EULA.
