Enlightn vs PhiliaSense

Enlightn™ offers a suite of tools and resources designed to improve your mental well-being, developed by Dr. Vincent J. Felitti and Dr. Brian Alman using groundbreaking Centers for Disease Control (CDC) and Kaiser Permanente studies. The solution includes the ACE Assessment, which helps you understand the long-term impact of adverse childhood experiences on your health. Key Features: • ACE Assessment: Developed by the CDC and Kaiser Permanente, this assessment helps you understand the impact of adverse childhood experiences. • PCE Assessment: Evaluate your positive childhood experiences. • Happiness Tracker: Track your feelings and uncover what influences your mood. • Less Stress Now Program: Master stress and boost your well-being with our expert techniques and wellness practices. • Monitor Stress levels: Track your stress, identify key impacts, and follow your progress. • SOS Techniques: Get support when needed to help you feel better and track your emotions and stress levels. • One-on-One Sessions: Schedule exclusive sessions with Dr. Brian Alman for top-performance employees. • Fundamentals: Unlock the fundamentals and commit to becoming a master in areas like workplace wellness, work-life balance, mental fitness, stress management, relationships, communication, relaxation, and mindfulness. Earn badges as you conquer them! • Proven Solution: Access clinically validated content and solutions that have been effective for decades. True Sage’s app, Enlightn™, is the latest digitized addition to the True Sage wellness system. True Sage is known for its innovative, personalized approach to stress management. We inspire, motivate, teach, support, and follow up in real-time to reduce stress, increase productivity, and save money otherwise spent on stress-related days off, doctor visits, coping mechanisms, and other temporary symptom-based solutions. Enhance your mental well-being with scientifically-backed methods and personalized support. Download Enlightn™ now!

Get to know your sleep patterns, one night at a time. PhiliaSense brings together sleep data from your Garmin vívosmart 5 and your own daily check-ins, helping you reflect on your sleep and everyday routines. SLEEP AT A GLANCE View your estimated sleep duration, sleep start and wake times, and sleep efficiency. Explore your recorded patterns across nights and weeks. DAILY CHECK-INS Record how you felt, what happened during your day, and the routines you tried. Revisit your entries alongside your sleep data to add context to your personal patterns. INFORMATION AND GUIDANCE Visit the Information tab for About PhiliaSense, Getting Started, and Your Garmin Device. Find information about the app and guidance on setting up and using your wearable. You can access this content without pairing a watch or collecting sleep data. BUILT FOR EVERYDAY REFLECTION PhiliaSense is for people interested in understanding their sleep and daily routines, with a clear layout designed for comfort and ease of use. WELLNESS INFORMATION PhiliaSense is a general wellness tool and is not a medical device. It is intended for informational purposes only and does not provide medical advice, diagnosis, or treatment.