Sentur vs PhiliaSense

Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work. Let your authentic Self radiate through with tools and resources such as: - Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion; - Amazing content from incredible collaborators - proven experts in their therapeutic field. - Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey; - In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy. Supportive when life is hard. Captures and clarifies your transformation. Accelerates healing and enhances your therapeutic journey. Own your journey to self-transformation anywhere, anytime. Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.

Get to know your sleep patterns, one night at a time. PhiliaSense brings together sleep data from your Garmin vívosmart 5 and your own daily check-ins, helping you reflect on your sleep and everyday routines. SLEEP AT A GLANCE View your estimated sleep duration, sleep start and wake times, and sleep efficiency. Explore your recorded patterns across nights and weeks. DAILY CHECK-INS Record how you felt, what happened during your day, and the routines you tried. Revisit your entries alongside your sleep data to add context to your personal patterns. INFORMATION AND GUIDANCE Visit the Information tab for About PhiliaSense, Getting Started, and Your Garmin Device. Find information about the app and guidance on setting up and using your wearable. You can access this content without pairing a watch or collecting sleep data. BUILT FOR EVERYDAY REFLECTION PhiliaSense is for people interested in understanding their sleep and daily routines, with a clear layout designed for comfort and ease of use. WELLNESS INFORMATION PhiliaSense is a general wellness tool and is not a medical device. It is intended for informational purposes only and does not provide medical advice, diagnosis, or treatment.