7分钟健身 vs Zenkey

**Who Is It For?** - **Office workers** – Relax your shoulders and neck in 7 minutes by your workstation. No need to change clothes or sweat, and shake off stiffness from prolonged sitting. - **Moms** – You can train lying down during breaks between caring for your child. No running or jumping, no disturbing the neighbors—quiet and efficient. - **Students** – Equipment-free training in your dorm. Takes up no space, no awkwardness, and you can quietly get stronger. - **Fitness beginners** – Hand-holding, step-by-step movement breakdowns starting from zero, with humorous and easy-to-understand voice guidance, so you don’t have to worry about doing it wrong. **Have you also run into these struggles?** - Too busy with work to go to the gym? - Want to work out at home but don’t know where to start? - Online guides are too rough, and you worry that improper form will hurt your body? - After work you’re exhausted and just want to lie down and relax, but you still want some exercise benefits? - Running, cycling, and step-count data are scattered across different apps, making them inconvenient to check? **7-Minute Fitness helps you solve them all at once** - **Truly 7 minutes:** No equipment, no venue restrictions, and a complete follow-along workout for absolute beginners, with detailed explanations for every movement. - **Short and efficient:** Scientifically structured HIIT circuits; fat-burning efficiency rivals long-duration cardio, making them perfect for spare moments. - **Fun voice coach:** Humorous, down-to-earth real-time companionship that makes exercise less boring and easier to stick with. - **Extensive course system:** Fat loss and body shaping, muscle building and height growth, sleep support and stress relief, office stretching... There’s always one for you. - **Offline available:** No internet required; start exercising anytime, anywhere. - **Workplace exclusive:** A new office relaxation module. When your shoulders and neck are tired, take a few minutes to ease the tension. - **Minimal equipment:** Just a chair, a wall, and your body weight. You can also combine kettlebells, dumbbells, and other small equipment for advanced training. - **Library of hundreds of exercises:** Professionally programmed, covering every part of the body for more targeted training. - **Diet management assistant:** A massive food database, automatic calorie intake calculation, and tracking of meals and exercise calories burned, so you can easily control your eating rhythm. - **Plan generation:** Customized personal courses based on your body data and preferences, avoiding repetition and boredom. - **Full scenario coverage:** On your commute, during lunch breaks, after overtime, or before bed to relax—work out anytime. - **Flexible customization:** Create your own training plan according to your needs. - **Data tracking:** Automatically records every workout, with weight changes and BMI trends clear at a glance. - **Water reminders:** Help you develop a regular hydration habit, with all historical data recorded. - **Friends to keep you company:** Invite family and friends to work out together, view each other’s workout updates, and motivate each other so you don’t feel alone. Whether at home, out and about, or in the office—no equipment, no burden. 7 minutes, start right away.

ZenKey 不是一把更重的锁，而是一把让你重新掌控注意力的钥匙。 当你想打开那些最容易让人停不下来的 App 时，ZenKey 会先请你做一小段正念练习。不是强迫戒断，也不是靠意志力硬扛，而是用一次短暂的呼吸，让冲动慢下来，让选择重新回到你手里。 你可以选择需要管理的应用，通过冥想赚取可用时间，按需手动解锁，也可以设置“自由时段”，在特定时间里不受限制地使用手机。ZenKey 还会记录你的拦截次数、使用时间和积累成果，让你看见自己一点点把无意识刷屏，变成更清醒的使用习惯。 适合总想“只看五分钟”，最后却不知不觉刷了一小时的人。 适合想减少分心、降低手机依赖，但又不想用粗暴方式对待自己的人。 核心亮点： 用正念练习换取应用使用时间 选择并管理容易分心的应用 支持手动解锁与自由时段 查看拦截记录与使用统计 所有数据仅保存在你的设备上 结尾一句： ZenKey 想做的，不是替你管住自己，而是帮你在每一次点开屏幕之前，先找回自己。