Zenkey vs Resist

ZenKey 不是一把更重的锁，而是一把让你重新掌控注意力的钥匙。 当你想打开那些最容易让人停不下来的 App 时，ZenKey 会先请你做一小段正念练习。不是强迫戒断，也不是靠意志力硬扛，而是用一次短暂的呼吸，让冲动慢下来，让选择重新回到你手里。 你可以选择需要管理的应用，通过冥想赚取可用时间，按需手动解锁，也可以设置“自由时段”，在特定时间里不受限制地使用手机。ZenKey 还会记录你的拦截次数、使用时间和积累成果，让你看见自己一点点把无意识刷屏，变成更清醒的使用习惯。 适合总想“只看五分钟”，最后却不知不觉刷了一小时的人。 适合想减少分心、降低手机依赖，但又不想用粗暴方式对待自己的人。 核心亮点： 用正念练习换取应用使用时间 选择并管理容易分心的应用 支持手动解锁与自由时段 查看拦截记录与使用统计 所有数据仅保存在你的设备上 结尾一句： ZenKey 想做的，不是替你管住自己，而是帮你在每一次点开屏幕之前，先找回自己。

Resist helps you track and reflect on habits you want to leave behind, including smoking, alcohol, sexual habits, snacking, drugs, gambling, gaming, social media, and impulse spending. ■ See your progress at a glance View your current streak, money saved, and avoided uses from the Home screen. Sixty daily messages offer a fresh, supportive reminder each day. ■ A setback does not erase your progress Logging a relapse keeps your total days, best streak, and earned trophies. Only the current streak restarts, so the work you have already done still counts. ■ When an urge hits, take three minutes Urge Surfing combines a breathing guide—four seconds in, six seconds out—with the reason you wrote for making a change. You can log the moment after it passes. ■ Record and reflect Use the calendar, notes, trophies, and CSV export to understand your journey. Changing your tracked habit starts a new record instead of rewriting your history. ■ Pro is a one-time purchase Unlock monthly and yearly charts, trigger insights, multiple simultaneous habits, and widgets. No subscription. ■ Designed for privacy Resist contains no ads, tracking, or third-party analytics SDKs. Records stay on your device and sync only to your own iCloud account if you choose. Resist is a self-tracking tool and does not provide medical treatment, diagnosis, or professional advice. Please contact a qualified professional if you need support with health or dependency concerns.