Subintervals vs Lactate Training

Elevate Your Training with Subintervals Subintervals transforms your intervals.icu data into actionable insights. This app brings your training activities, events, and performance metrics to life through detailed displays and interactive graphs. Customise and control your data for a tailored analysis, and seamlessly sync with intervals.icu for up-to-the-minute information. Key Features: - Detailed visualisation of activities and events. - Dynamic, interactive graphs for performance tracking. - Effortless sync with intervals.icu. Please note that it is an independent application developed by an enthusiast keen on providing a complementary tool to the official platform.

Less guesswork. More legendary training. Lactate Training is an AI coach for runners, cyclists and triathletes who train around work, family and a changing week. Ask about your training. Add how it felt. Learn what to try next. No blood lactate test needed. Start with the watch data you already have from Garmin or Strava. TRAINING HARD BUT NOT SURE WHAT'S WORKING? • What should I do today? Tell your coach how you feel and get today's session, based on your plan, your sleep and your recent training. • Why did that session feel hard? Your coach reads the recording, compares a similar session and asks what else was going on. • Am I improving? See pace and heart rate trends side by side, explained in plain English. • How do I fit training around life? Move a session or add a work trip and your week adjusts. Nothing changes until you say yes. ONE COACH, LOTS OF WAYS TO ASK • Type a question about any session and get a review in plain English • Talk it through by voice after your run, hands-free • Message your coach on WhatsApp to ask a question, log a session or move a workout • Connect ChatGPT or Claude and plan your week on a bigger screen, using your real numbers • Send workouts straight to your Garmin A COACH THAT REMEMBERS Your coach keeps your goals, preferences and training rules, and saves lessons from one session to use in the next. You can see, edit or delete all of it in Coaching Memory. SEE YOUR PROGRESS • Training dashboard with fitness, fatigue and training load • Sleep, HRV and resting heart rate trends • Compare similar sessions side by side • Weather on every session • Strava Segment Hunter BUILT FOR REAL LIFE • Plans that fit your week: let Auto Coach build one, or pick a ready-made plan • A daily check-in that takes about two minutes • Miles or kilometers, day and night themes, 24 languages • For runners from a first half marathon to a sub-3 marathon, plus cyclists, triathletes and Hyrox athletes. Coaches can manage their athletes on Max. PLANS Every plan starts with 30 days of Pro, free. Then choose: • Free: track and plan your training, with a small monthly AI allowance • Basic: unlimited WhatsApp coaching, Auto Coach, coach memory and 50 in-app AI requests a month • Pro: everything in Basic, plus 150 requests, the dashboard, session compare, Grill Me, weather and Send to Garmin • Max: everything in Pro, plus 1,000 requests and Coach mode Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before it ends. Manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lactatetraining.ai/policies/privacy-policy Lactate Training gives training guidance, not medical advice. Check with a doctor before starting a new training program.