BodyState vs Panic Ease

Monitor Your Energy, Every Day with BodyState! BodyState gives you a daily energy score from 1 to 100, combining your most important fitness metrics into a single, clear signal. Whether your goal is to manage stress, plan workouts, or simply feel better, BodyState helps you make smarter choices in tune with your body. Key features: - Personalized Energy Score: Track your body’s condition with a single score, powered by sleep quality, HRV, resting heart rate, and recent physical exertion. No guesswork, just real insights. - Sleep & Recovery Tracking: Discover how restful your sleep truly was and how well your body recovered overnight. - Stress Insights via HRV & Resting Heart Rate: Monitor your stress level over time and stay ahead of burnout. - Acute Training Load (ATL): See the impact of recent physical activity on your body. Know when to push harder and when to pull back. - Know What’s Normal for You: BodyState doesn’t rely on generic health data. Instead, it learns your personal baseline over time to give context-specific insights. Understand how today's numbers compare to your standard. - All-in-One Dashboard: Get your energy, stress, sleep, and training signals all in one intuitive view. - Effortless Syncing: Works seamlessly with Apple Health to gather the metrics you already track, no extra setup needed. How It Works: 1. Sync with Apple Health to pull in key health metrics. 2. Get your daily score and see how each input affects your energy. 3. Check f you’re balanced, depleted, or primed for performance. 4. Track trends over time and adjust your habits. This App is intended for general wellness and information purposes only. BodyState does not provide medical advice, diagnosis, or treatment. Always consult healthcare professionals for medical guidance. Subscribe to access to premium app features; subscription details are the following: - Length: weekly, yearly. - Your payment will be charged to your iTunes Account as soon as you confirm your purchase. - You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. - Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period. - The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period. - When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. - Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Panic Ease was created by someone who has been there and done that, through panic attacks, relentless anxiety and the frightening physical sensations that can come with them. Its tools are shaped by what has genuinely helped in real life, while its educational content is grounded in established evidence and reputable clinical guidance. When panic hits, even simple instructions can feel like too much. Panic Ease gives you something immediate to see, touch and follow. Tap Help Me Now and choose what feels manageable: distract your attention, reconnect with your surroundings, follow one simple action, work with your breathing or ride the sensations without fighting them. Panic Ease includes tactile, sensory tools designed to keep your hands, eyes and attention occupied: • Hold and move with a flowing light • Feel a steady pulse through your finger • Press soft pads in numbered or free patterns • Follow and catch moving lights • Trace glowing shapes • Count objects and solve gentle attention exercises • Use sound, colour and room-based grounding prompts • Squeeze and release with visual and haptic feedback • Follow the rise and fall of the Ride It wave • Try small puzzles when you want something absorbing to focus on There are no streaks, lives, countdown pressure or judgements. Stop whenever you want and choose something else. BREATHING THAT MEETS YOU WHERE YOU ARE Choose a straightforward guided breathing rhythm, or teach PanicEase the pace of your breathing by tapping along. The app can begin with your current rhythm and gradually make it more even. If the pace no longer feels right, you can adjust it again at any time. You choose the length or leave the session open and continue for as long as you want. BUILD YOUR PANIC KIT Save the tools that feel most useful and keep them close. Choose one to open first when you tap Help Me Now. Optional before-and-after check-ins let you notice patterns over time without turning your feelings into a diagnosis or a score you must improve. UNDERSTAND WHAT IS HAPPENING When you have more space to read, explore clear evidence-informed information about panic and anxiety, including: • Common physical symptoms and why they can feel frightening • The panic feedback loop • Anticipatory anxiety and avoidance • CBT and panic-focused CBT • Exposure and interoceptive exposure • Acceptance-based approaches • Medication, sleep, caffeine, alcohol, stress and exercise • Established treatments and where to seek professional support Medical evidence and lived experience are clearly labelled and kept separate. Sources and review dates are included so you can see where the information comes from. OPTIONAL APPLE WATCH SUPPORT The Apple Watch companion can add gentle wrist haptics during supported activities and show a simple heart-rate direction such as rising, broadly steady or easing down. Heart-rate information is provided as context only. It cannot determine why your heart rate changed or whether you need medical care. PRIVATE BY DESIGN • No accounts • No advertising • No tracking SDKs • No third-party analytics • Panic sessions and check-ins remain on your device • The app works offline • Delete your locally stored data whenever you want PanicEase also supports VoiceOver, Voice Control, Dynamic Type, Reduced Motion, Reduced Transparency, increased contrast and an optional reduced-stimuli mode. PanicEase is a support and educational tool. It does not diagnose, treat or cure anxiety, panic attacks or any medical or mental-health condition. It is meant as a companion only. It does not replace professional healthcare, but it can be used in conjunction with other therapies. New, severe or unusual physical symptoms should not automatically be assumed to be anxiety. Seek appropriate medical help when needed.