Be Your Best Coaching vs ShadowCoach Boxing

Bespoke high performance programming undoubtedly plays a crucial role in achieving elite results in both the short and long term. This involves analysis of both quantitative and qualitative feedback to inform and direct programming decisions for each training phase, ensuring we are continuously driving performance forwards over time. Understanding and controlling the following variables - Movement mastery - technical proficiency Volume - how much Intensity - how hard Frequency - how often Exercise selection - tailored to each client Recovery - A critical component that brings about physiological changes in response to training overload. We can only get better from what we can recover from. A strong emphasis on the essential recovery tools of nutrition, sleep and hydration (the big rocks) is key to unlocking an individual's fullest potential. This long-term cyclic structuring of training consistently evaluates an individuals lifestyle, external influences, training age and goals alongside fatigue management, helping to reduce the risk of over-training. No matter the goal, it would be naive to think one or two hours of generic training per week alone can drive superior adaptations. If you want to thrive with your training and take it to the next level, you have to be working to an individualised plan. Be YOUR best * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Turn your device into an AI boxing coach. Prop it up, step back, and a live skeleton tracks your body as you shadow box - counting every punch, measuring its speed, and correcting your form out loud in real time. No gloves, no bag, no wearables needed. Tracking runs on-device: your camera feed never leaves your device unless you record a session and share it. SEE YOUR FORM, LIVE - Green skeleton overlay tracks your whole body through the camera - Choose your tracking engine: Apple Vision, Apple's 3D body tracking or Google MediaPipe models - Arms flash red the instant your guard drops - with a spoken "Hands up!" - Chin-tuck and hip-rotation checks on your power punches - Velocity trails show your punch paths EVERY PUNCH COUNTED AND CLOCKED - Jabs, crosses, hooks and uppercuts recognized automatically - Speed on every shot, with your fastest punch and left/right balance - Punches-per-minute pace and a form score for every round FOUR WAYS TO TRAIN - Freestyle: classic rounds with live feedback and a pro round timer - Fight: combos are called out - land them in time to score - Defense: slip, duck, block and parry incoming attacks, then counter - Coach: copy the on-screen coach's demonstrations and get scored BUILT LIKE A TRAINING PARTNER - 4-week training plans built around your goal: fitness, technique or power - Custom combo builder and three difficulty levels - Streaks, weekly goals and boxer ranks from Rookie to Legend - Frame-by-frame replay with corrections, exportable as video - Record sessions and export them for coaching assessment: annotated video plus punch-by-punch data (Premium) - Shareable session cards for your fastest rounds APPLE WATCH + HEALTH - Optional Watch companion streams live heart rate into your round stats - Boxing workouts save to Apple Health MADE FOR REAL HOMES - Works in living rooms: framing guidance tells you exactly where to stand - Your music keeps playing - callouts mix over the top - Natural, realistic ring announcer voices (Lewis, George and Michael), built in and working offline Whether you're warming up for sparring, learning your first jab-cross, or just want the best cardio session of your week, ShadowCoach watches your form so you can focus on throwing. Privacy first: all tracking is computed on your device. No account and no uploads. Video is only recorded if you turn on Record Video, and only leaves your device if you share it. Terms of Use: https://www.yuzool.com/apps/shadowcoach/terms.html Privacy Policy: https://www.yuzool.com/apps/shadowcoach/privacy.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/