Comparison

Flex Squad vs Meal Plan Maker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flex Squad

This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.

Highlights
  • Body fat reduction
  • Lean muscle building
  • Fitness guidance
  • Empowerment for women
Features
Read full description

The Flex Squad app was created to help busy women torch unwanted body fat, build lean muscle and look and feel amazing

About

Meal Plan Maker

Effortlessly create personalized weekly meal plans for individuals and families. Optimize meals for weight loss, muscle gain, or balanced eating with smart nutrition tools and over 120 healthy recipes. Includes shopping lists and step-by-step cooking guidance.

Highlights
  • Personalized meal plans for up to 6 users
  • Auto-generate meal plans instantly
  • Smart calorie & macro optimization
  • Weekly shopping lists & grocery planning
  • Batch cooking & meal prep plans
  • Step-by-step Cook Mode
  • Allergy & dietary preference settings
Features
Read full description

Meal Plan Maker is the ultimate meal planner app for busy families, fitness goals, and healthy eating. Instantly create personalized weekly meal plans, family meal plans, and macro-friendly meal prep plans with over 120 healthy, tasty, easy-to-make meals. Hit your goals with smart nutrition tools that optimize meals, portions, calories, and macros for weight loss, muscle gain, or balanced eating. Build plans around your daily meal schedule, create efficient batch cooking meal prep plans, and save time every week. Use Cook Mode for easy step-by-step recipe guidance while you cook. Customize everything with preferences for allergies, dietary needs, cooking utensils, health plans, and lifestyle goals. Generate meal plans for adults, kids, and toddlers — perfect for the whole family. Create plans for up to 6 users with one tap, then automatically combine menus, shopping lists, and cooking instructions into one simple dashboard. Whether you need a family meal planner, meal prep app, macro tracker companion, healthy recipe planner, or a fast way to organize weekly meals, Meal Plan Maker does it all. ### Key Features: * Personalized meal plans for up to 6 users * Auto-generate meal plans instantly * Smart calorie & macro optimization * Weekly shopping lists & grocery planning * Batch cooking & meal prep plans * Easy step-by-step Cook Mode * Plans for adults, kids & toddlers * Allergy & dietary preference settings * Healthy, delicious meals with 120+ recipes Save time, eat better, and simplify your meal planning with Meal Plan Maker today. Terms of Use: https://www.meal-plan-maker.com/terms-of-use Privacy Policy: https://www.meal-plan-maker.com/privacy-policy

Screenshots

Flex Squad4 screens
Meal Plan Maker4 screens

Verdict

The call

The clearest difference is rating: Flex Squad at 5.0 against Meal Plan Maker's 1.0. Flex Squad also leads on in-app purchases (none vs 2). Meal Plan Maker's advantage is device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Meal Plan Maker sells 2 in-app purchases, starting at $3.99 per month. Flex Squad asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Flex Squad holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

UpkeepUpdate frequency

Flex Squad ships an update every 10 days, Meal Plan Maker weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard4 real differences · 6 level
Flex Squad versus Meal Plan Maker: the parameters behind the verdict, then further details
ParameterFlex SquadMeal Plan Maker
PriceFreeFree
Rating5.0 (2 ratings) — better1.0 (1 ratings)
Positive reviews100.0% of reviews—
Number of ratings2 — better1
Update frequencyEvery 10 daysWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.0 — better
Further details — not scored
Size119 MB81 MB
Age rating17+4+
DeveloperDekel QuantImpactleap Limited

Customer experience

Flex Squad

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Meal Plan Maker

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

None

Flex Squad

No in-app purchases

2 purchases

Meal Plan Maker

Subscriptions2
  • Meal Plan Maker Pro Monthly$3.991 Month
  • Meal Plan Maker Pro Annnual$39.991 Year

Questions

Is Flex Squad free?
Flex Squad is free to download, with no in-app purchases.
Is Meal Plan Maker free?
Meal Plan Maker is free to download, with in-app purchases available.
Which has better reviews, Flex Squad or Meal Plan Maker?
Flex Squad is rated higher. Flex Squad averages 5.0 out of 5 from 2 ratings, while Meal Plan Maker averages 1.0 from 1 ratings.
Do Flex Squad or Meal Plan Maker have ads?
Neither Flex Squad nor Meal Plan Maker shows ads.
Which is updated more often, Flex Squad or Meal Plan Maker?
Flex Squad ships an update every 10 days, and Meal Plan Maker weekly. Most recently, Flex Squad was updated on October 30, 2026 and Meal Plan Maker on November 5, 2026.

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