Health Sync by appyhapps vs Rack

Health Sync seamlessly syncs your data between health and fitness platforms. • SYNC FROM: Apple Health, Coros, Google Health (Fitbit), Garmin Connect, HUAWEI Health, Oura, Polar Flow, Strava, and Suunto. • SYNC TO: Apple Health, Coros, Google Health (Fitbit), Guava, HUAWEI Health, Intervals.icu, Runalyze, Selfloops, Strava, Suunto, and TrainItAll. It will sync data from the time you first use the app. Historical data (all data before the day of installation) can be synced after the free trial period. With Garmin Connect you can sync the last five years of activity data, and the last two years of other data (steps, sleep, heart rate etc.). With Polar Flow you can't sync historical data. The sync runs automatically in the background a few times per hour (due to iOS restrictions on background processes). Activity GPS data is synced to Apple Health when the phone screen is unlocked. If activity data is synced while the phone is locked, Health Sync will add the GPS data to the Apple Health workout data the next time you open the Health Sync app. Syncing from Apple Health requires your phone to be unlocked. Health Sync is very easy to use. It offers a one-week free trial period. After the trial period, you can make a one-time purchase (lifetime license) to continue using the app and access the historical data sync option. Try the app and see if it fits your needs. The data you can sync depends on the source app from which you sync data and the destination app(s) to which you sync the data. Health Sync uses a privacy-by-design approach. The sync processes data on your phone, not on cloud servers. Your data won't be used and can't be accessed by others. Read the privacy policy for details. Syncing between health data apps sometimes doesn't work as expected. Don't worry; almost all issues can be solved easily. You can check the Help Center menu in Health Sync. If you can't resolve the issue, you can send a Health Sync problem report (the last option in the Help Center menu) or email info@appyhapps.nl. You will receive support to solve the sync issue.

Your lifts and your runs in one training log. Link Garmin Connect and your Rack workouts can upload there automatically. Log every set's weight and reps from your wrist. No rep counter to fix afterwards. Plan per-set weights and supersets on your phone, then lift from your watch, even offline. Rack is a hybrid training app for iPhone and Garmin watches. Use it on your phone alone, or pair a supported Garmin watch and run the workout from your wrist. ON YOUR WATCH - See the current exercise, its target reps and weight, and your notes - Adjust weight or reps, then confirm the set - Rest timer with +/- adjust and the next set's target - Live heart rate, from the watch or a paired chest strap - Undo a set or reorder exercises from the wrist - No phone? Send a routine to the watch first, train offline, and the sets sync back when you reconnect - A distinct vibration when you finish a workout with a new personal record ON YOUR PHONE - Build routines with per-set reps, weight and rest, supersets, RPE or RIR targets, tempo and warm-up sets - Start from preset routines and ready-made programs, or build your own weekly or custom-length program - Rest timer, hold timer for planks and carries, and a Live Activity on the Lock Screen - Swap or reorder exercises mid-workout RUNS AND CARDIO - Track a run, ride or other cardio session on your phone, with GPS distance and pace - Build interval workouts from warm-up, work, recovery and cool-down steps with repeats - Review splits, heart-rate zones and a heart-rate chart after each session - Import runs and rides from Apple Health so they sit next to your lifts PROGRESS AND RECOVERY - Personal records detected automatically: weight, volume and estimated 1RM - Per-exercise charts, a PR timeline and muscle-group volume over time - A muscle recovery map that updates from your strength and cardio training - A readiness score that can include Body Battery and stress from a paired Garmin watch - Plateau and muscle-imbalance flags BRING YOUR HISTORY - Import from Hevy, Strong or Fitbod (CSV export) - Export your history as CSV or XLSX - Completed workouts save to Apple Health OPTIONAL AI FEATURES Training Intelligence stays off until you turn it on. With it on, Rack can look into a stalled lift and propose program changes, which you approve or skip one by one. SUPPORTED WATCHES Garmin fenix, Forerunner, Instinct, Venu, epix, Enduro, Descent, tactix, MARQ, D2, Approach and quatix families (60+ models). Install the Rack watch app from the Connect IQ Store. RACK PRO Rack is free to download. The free plan keeps a 90-day history window and up to 3 routines. Pro adds full history, no routine limit, ranked exercise swap suggestions, automatic progression rules and a monthly Training Audit. Pro is $8.99/month or $54.99/year, each with a 2-week free trial, or a one-time Lifetime purchase ($119.99 while Charter seats last). US prices; prices in other countries may differ. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rackstrength.com/privacy Garmin, Garmin Connect and the Garmin device names above are trademarks of Garmin Ltd. or its subsidiaries. Rack is not affiliated with or endorsed by Garmin.