60 Second Workouts vs Goalsy

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.

Goalsy is your fitness and wellbeing app for home workout, weight loss and exercise — for everyone, at any age, any level, any body. Lose weight, build strength, improve your body and stay active with daily training at home — no equipment needed. Whether you're a beginner just starting out or already training regularly, Goalsy helps you build a healthier lifestyle with goal-focused workout programs, effective exercise, daily motivation and progress tracking. Improve your fitness level, strengthen your muscles, burn calories, support fat loss and weight loss, and develop healthy habits that last. Train anytime, anywhere with structured workout programs, flexible training plans and guided workout routines, including Indoor Walking, Pilates, Chair Exercises, Yoga, Tai Chi and Military Calisthenics — perfect for effective home workouts at every fitness level. Our approach combines strength training, functional movement and effective exercise to help you stay consistent, improve your health and achieve your fitness goals. Why you'll love Goalsy: • Workout programs for beginner and advanced fitness levels • Easy-to-follow video and audio guides for effective training at home • Targeted exercises for your body, including abs, legs, arms, mobility and belly fat workouts • Effective strength training and daily workout routines to build muscles and stay active • Minimal or no equipment required — train wherever you are • Built-in calorie counter, water intake tracker and mood tracker • Progress tracking to help you stay motivated • Flexible training plans that fit your lifestyle Every workout combines effective, structured exercises to help you burn fat, burn calories, build muscles, improve your fitness and body, support weight loss and create healthy daily habits. Whether your goal is to lose weight, improve your fitness, gain strength or simply stay active, Goalsy gives you the tools, motivation and guidance to stay consistent and enjoy every step of your journey. SUBSCRIPTION INFORMATION Get Goalsy PREMIUM for unlimited access to all workout programs, challenges and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal at any time in your App Store account settings after purchase. Privacy Policy: https://goalsy.fit/quiz/v2/en/privacy-policy Terms of Use: https://goalsy.fit/quiz/v2/en/terms-of-service For customer support, contact: support@goalsy.fit