Open vs 60 Second Workouts

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy. GooGhywoiu9839t543j0s7543uw1 - please add peter@o-p-e-n.com to GA account of property 199812543 - date 08/06/2026.

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.